求英语高手翻译20分 采纳+30分

http://v.youku.com/v_show/id_XMTMxOTc5MjAw.html这个视频求翻译。... http://v.youku.com/v_show/id_XMTMxOTc5MjAw.html
这个视频 求翻译。
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Here's this tutorial that I was talking about a couple days ago
这就是我在几天前提到过的教程。
It is nothing special, but hopefully it explains everything well enough.
这个教程并不特别,但是我希望它能够将所有的事情解释清楚。
So everybody can practice this technique the right way.
从而使所有人能够以正确的方式来练习这个技巧。
How to shoot a knuckleball
如何射一个骨节球(专业名词不好翻译,请原谅)
The first and of course the easiest thing is how to take your run-up.
最先,也是最简单的事情是如何助跑。
Take 6 steps back and 2 or 1.5 steps to the left.
往后退6步并向左移动1步半到两步。
It is not too much from the side, and it is not straight either.
你应该不离这球太偏,但是也不要与其(和球门)保持直线。
If you take the run-up too much from the side, you won't be able to kick the right spot.
如果你站的太偏,你将无法踢在正确的地方(踢在球上)。
2. What part of foot to use?
2、应该用脚的哪一部分呢?
It is also important to know which part of your foot to kick with.
用脚的哪一部分来踢球也是很重要的一件事。
It's this area here.
那就是这里。
C. Ronaldo kicks more with his toe, but I use this area.
C. 罗纳尔多常用他的脚指头来踢球,但是我用这个地方。
Here's a picture that shows the spot that I kick with.
我有一个显示我踢球用的位置的图片。
It's the spot that I coloured red.
红的区域就是我用以踢球的部分。
Shoot with this spot.
用这里踢。
3. Where to kick?
3、踢哪里?
When you're kicking you have to hit the center of the bottom edge of the ball.
当你踢的时候,你应该踢中球底部的中间位置。
Here I have a picture that shows what it looks like.
我这有一个图片显示着球底部中间的位置。
It's a pretty small area, but it isn't hard to hit it.
这是个比较小的区域,但是却不难踢中。
Kick here!
踢这!
4. Follow through.
4、跟踢(专业词汇,不好翻译)
You have to keep it short, but if it is too short it will get backspin.
你应该保持踢的时间短暂,但是如果太短的话则会造成后旋。
You don't want backspin.
后旋不好。
You have to move your leg to the left, that takes the spin away.
你应该将脚移动到左边,那样可以抵消掉后旋。
It may take a while to get used to the short follow through.
想要适应这种踢法,可能需要一段时间。
Because usually when you kick, you let your leg swing properly.
因为一般当你踢球时,你的脚会正常地摆动。
But here you have to stop your follow through and bring your leg to the left.
但是这里你需要停下往前踢而将脚摆向左边。
It may be hard at first but you get used to it pretty fast.
一开始这样踢或许会比较困难但是很快你就会适应过来。
I'll put a solo-mo of one my shots here, so you can see what my follow through looks like.
我将放一段我踢球的录像,这样你就可以看到我踢的方式。
Moving your leg to the left is important.
将你的脚移到左边很重要。
5. Power
5、力道
When you first start training this, don't kick as hard as you can.
当你刚开始练习时,不要踢的越大力越好。
It is easier if you kick pretty soft, because then it is easier to control.
踢的小力一点比较简单,因为这样一来你就可以控制这球的走向了。
When you start learning this technique, then you can try kicking with more power.
当你开始学习这个技术后,你才可以试着用更大力。
7.Practice
7、练习
This technique takes A LOT of practice, and this takes A LOT of time to learn.
这个技巧需要很多的练习也需要很多的时间。
This is without a doubt the hardest shooting technique in football.
毫无疑问的,这是足球里最难的踢法。
I recommend buying a few more balls so you can get more practice.
我建议你买多点球,这样可以得到更多的练习。
Or if you cannot afford more balls, shoot against a wall.
若你无法买更多的球,则可以对着墙踢。(节省时间)
So you don't have to get the ball everytime.
这样你就不用每次都去捡球。
Words from the genius.
天才所说过的话。
I'll put to the end of this tutorial some of my best knuckles, and also different kinds of knuckle.
我将以提供一些我踢的最好的骨节球(专业词汇哈)以及许多不同种类的骨节球的踢法作为这个教程的结尾。
Comment, rate and subscribe
评论,评价,及订购。

终于结束了,楼主给多点分吧?反正你的财富拿着也没什么其他用。
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