阿胶糕怎么吃最好
可以做成木瓜红枣阿胶糕甜奶进行食用，具体做法如下：
需要提前准备好的材料包括：木瓜1个、红枣若干、阿胶2片、鲜奶500毫升。
1、准备材料。
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2、木瓜洗净切块。
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3、红枣去核。
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4、阿胶糕切块备用。
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5、木瓜和红枣入锅加水煮熟，煮软。
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6、加入鲜奶和阿胶糕块，这样就完成了。
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注意事项：
煮木瓜红枣阿胶糕甜奶的时间不要太长，时间太长木瓜会变老，影响口感。
饭前半小时食用效果最佳,但脾胃虚弱的朋友则建议饭后食用,利于恢复。睡前一个小时食用,可加强睡眠质量。在月经期,感冒发烧生病期间,则请暂停食用阿胶糕。
2、一天吃多少阿胶糕合适
阿胶糕里的阿胶含量高达35%,我们建议每日食用不超过4块。食用期间,不吃白萝卜,不喝浓茶,以及过于油腻辛辣生冷的食物,以免影响滋补效果。
阿胶糕这么做滋补翻倍！
