Question

减脂必看低卡食物吃这些瘦更快

Answer 1

减脂高蛋白食物
鸡胸肉133大卡/100g
扇贝肉60大卡100g
虾肉93大卡/100g
豆腐80大卡/100g
鸡蛋147大卡/100g
鸡腿肉181大卡/100g
鱼肉123大卡/100g
牛肉125大卡/100g
牛奶65大卡/100g
低脂低卡食物
海带38大卡/100g
秋葵37大卡
胡萝卜41大卡/100g
黄瓜16大卡/100g
金针菇26大卡/100g
四季豆28大卡/100g
生菜16大卡/100g
冻豆腐81大卡/100g
黑木耳27大卡/100g
提高新陈代谢食物
西红柿18大卡/100g
洋葱39大卡/100g
辣椒212大卡/100g
娃娃菜8大卡/100g
绿茶10大卡/100g
黑咖啡1大卡/100g
白萝卜16大卡/100g
冬瓜11大卡/100g
饮用水0大卡/100g
瘦身吸脂食物
绿豆芽18大卡/100g
鸡蛋白60大卡/00 g
冬瓜10大卡/100g
苦瓜19大卡/100g
西兰花34大卡/100g
芦笋19大卡/100g
芹菜34大卡/100g
油麦菜23大卡/100g
菠菜23大卡/100g