Question

芡实怎么吃

Answer 1

芡实制作成芡实南瓜粥比较好，首先将芡实和大米分别洗净浸泡，南瓜洗净切块。芡实倒入电饭煲，放入南瓜，开锅后放大米煲煮，熟透即可。

具体制作步骤如下：

1、芡实洗干净用冷水浸泡1个小时。

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2、大米洗干净用冷水浸泡。

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3、南瓜洗干净。

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4、南瓜去皮去瓤。

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5、南瓜切成滚刀块。

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6、芡实倒入电饭煲。

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7、南瓜放入电饭锅，再加适量水，选煮粥档煲。

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8、再开锅，将大米洗干净入锅同煲。

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9、出锅，盛到碗中。

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注意事项：

芡实比较硬，需要提前浸泡，炖煮的时间也要长一些，确保煮烂食用。

Answer 2

芡实多用于熬粥或制作汤羹食用，亦可碾磨成粉后制成糊状食用。
滋补男人的汤粥——莲子芡实粥
材料：糯米100克，食养家莲子50克，食养家芡实米50克，冰糖15克。
做法：糯米、食养家芡实淘洗干净，用冷水浸泡二三小时，捞出，沥干水分；食养家莲子洗净，用冷水浸泡回软，除去莲心；锅中加入约2000亳升冷水，将食养家莲子、食养家芡实、糯米放入，先用旺火烧沸；再改用小火熬煮成粥，下冰糖调好味，再稍焖片刻，即可盛起食用。
食养家先生告诉你：莲子补脾止泻，养心安神，而芡实则能健脾补肾，常喝能够缓解压力，防止因工作紧张造成失眠等症状，焕发男性青春活力！