Question

翻译，请不要用机器谢谢！

Do you love the holidays, but hate the increase in weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. But many people are worried about the weight that comes with these delicious foods.
With proper planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following advice may be of some help to you.Do not miss meals. Before you leave home for a party, have a small, low-fat meal or fast food. This may help you to keep you from getting too excited before the delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate may make you eat more than enough.
Better not have high-fat foods.
Choose lean meats. Fill your plate with salad and green vegetables
If you have a sweet tooth, try mints and fruits. They do not have fat like cream and chocolate
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help you burn off excess calories .

Answer 1

你是不是喜欢度假，但讨厌度假中长胖了？这种现象很常见，假期充满了喜悦与美食，但许多人都担心美食吃多了会肥胖。
用科学的计划，控制你的体重是可行的。这种办法就是享受假期的欢乐但不要吃得过盛。你并不需要去拒绝你喜欢吃的食物，以下几点意见可以帮到你。不要少餐。当你出门参加一个聚会，先吃一点低脂食物或快餐。这将使你面对美食时，不会吃得太多。先喝清汤、吃点水果或蔬菜。饭前一大杯水会使你感觉很饱。用小一点的盘子，大盘子会让你吃得更多。
选择瘦肉，最好不要吃高脂肪食物。
将你盘子里放满色拉和绿色蔬菜。
如果你喜欢吃甜食，吃点薄荷糖和水果，它们比奶油和巧克力的脂肪低多了。
假期中不要停止运动，20分钟的散步可以帮你消耗掉多余的热量。