Question

黑枸杞用法用量

黑枸杞用法用量

Answer 1

1、直接嚼食：会有淡淡的甜味，有点像平时吃的葡萄干
2、泡水：用冷水或温水（建议60度以下的温水，温度过高会破坏黑枸杞中的花青素）冲泡，等待5分钟左右即可饮用，直到把水喝清，再把黑枸杞吃掉（当营养成分和花青素释放完之后，部分果实会呈略透明的白色）。依个人口感喜好，还可加入蜂蜜哦。
3、泡酒：一斤酒可放30g左右的黑枸杞，可以即泡即饮，也可储藏后再饮用，一般半个月到一个月为宜，一日2次。
4、入药：按照医生的处方酌情入药。5黑枸杞花青素和营养物质含量丰富，滋补效果显著，因此成人一天食用5g左右（黑枸杞1g为12粒左右，好一些的1g是17粒左右，最好的是22粒左右）即可，也可以根据自己的情况增减数量。

Answer 2

黑枸杞可以做黑枸杞小米粥：
一、小米淘洗干净后泡入清水里，备好黑枸杞子。
/iknow-pic.cdn.bcebos.com/d4628535e5dde711436dde82a9efce1b9d166103"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d4628535e5dde711436dde82a9efce1b9d166103?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d4628535e5dde711436dde82a9efce1b9d166103"/>
二、之后锅内倒入清水，把泡好的小米沥干水分倒入锅内用中火加盖烧。
/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09e4e65e6065600c338744ad0e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09e4e65e6065600c338744ad0e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09e4e65e6065600c338744ad0e"/>
三、熬小米粥最好不要离开，等表面出浮沫的时候用勺子撇掉，这样就不会溢锅了。
/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb86d35a5bb0096b63f624a81e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb86d35a5bb0096b63f624a81e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb86d35a5bb0096b63f624a81e"/>
四、之后用小火熬，熬粥的时候要时不时的用勺子搅拌，以免粘底，等熬至粘稠了熄火。
/iknow-pic.cdn.bcebos.com/b7fd5266d016092483b63f6fda0735fae6cd3436"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b7fd5266d016092483b63f6fda0735fae6cd3436?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b7fd5266d016092483b63f6fda0735fae6cd3436"/>
五、稍微晾凉后就把黑枸杞入锅，搅拌均匀就可以盛起享用了，想要色泽好看的就多等一会时间，等黑枸杞和小米粥完全融合。
/iknow-pic.cdn.bcebos.com/bd3eb13533fa828b5cda0097f31f4134960a5acd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bd3eb13533fa828b5cda0097f31f4134960a5acd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828b5cda0097f31f4134960a5acd"/>
六、黑枸杞小米粥完成了。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30183e970990a304e251f5825"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30183e970990a304e251f5825?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30183e970990a304e251f5825"/>