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功效:敛肺定喘、止带浊、缩小便。
作用:砧抑制结核杆菌的生长、对多种革兰阴性及阳性细菌及艾肤真菌有不同成度的抑制作用。还有袪痰、抗衰老、抗过敏作用。
食用方法:生食有毒、熟食可减少毒性。煎服5至10克、入药时须去其外皮及内层薄皮和心芽。
食用验方:1、炒白果仁加水煮熟、加砂糖或蜂蜜连汤食可治支气管哮喘、肺结核咳嗽。2,白果仁炒焦研细末、用红枣汤调服、可治头风眩晕、眼黑目眩。
作用:砧抑制结核杆菌的生长、对多种革兰阴性及阳性细菌及艾肤真菌有不同成度的抑制作用。还有袪痰、抗衰老、抗过敏作用。
食用方法:生食有毒、熟食可减少毒性。煎服5至10克、入药时须去其外皮及内层薄皮和心芽。
食用验方:1、炒白果仁加水煮熟、加砂糖或蜂蜜连汤食可治支气管哮喘、肺结核咳嗽。2,白果仁炒焦研细末、用红枣汤调服、可治头风眩晕、眼黑目眩。
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也可以像爆米花一样,放到微波炉里,按下爆米花的键。三分钟后,你就可以吃到好吃的白果了。虽然有些微微泛苦,我相信它有泻火的功效!
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银杏果含有多种营养元素,包括维生素c,核黄素、胡萝卜素、钙、磷、铁、钾、镁等微量元素,具有益肺气、治咳喘、止带浊、缩小便、平皴皱、护血管、增加血流量等食疗作用。还可以保护肝脏、减少心律不齐、防止过敏反应中致命性的支气管收缩。下面介绍做法:
准备材料:荷兰豆200g、白果15颗、广味香肠3根、姜1片、大蒜2瓣、盐5克、油10ml、水发木耳5朵、胡萝卜适量
制作步骤:
1、白果冲洗干净,用热水焯烫一下,捞出沥干。香肠切斜段。(白果用15个即可,其余的可以煲汤用)
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb"/>
2、胡萝卜去皮切菱形片。荷兰豆去筋洗净。
/iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b"/>
3、热锅凉油,下入姜丝和蒜片爆香。下入胡萝卜片翻炒。
/iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571"/>
4、倒入荷兰豆翻炒均匀。
/iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872"/>
5、放入白果和香肠翻炒片刻。
/iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036"/>
6、最后放入木耳,加盐调味翻炒出锅。
/iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636"/>
7、这道菜有了白果的加入,味道很清香。
/iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b"/>
参考资料来源:/baike.baidu.com/item/%E9%93%B6%E6%9D%8F%E6%9E%9C/3592681?fromtitle=%E7%99%BD%E6%9E%9C&fromid=853977&fr=aladdin"target="_blank"title="百度百科—白果">百度百科—白果
准备材料:荷兰豆200g、白果15颗、广味香肠3根、姜1片、大蒜2瓣、盐5克、油10ml、水发木耳5朵、胡萝卜适量
制作步骤:
1、白果冲洗干净,用热水焯烫一下,捞出沥干。香肠切斜段。(白果用15个即可,其余的可以煲汤用)
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b31d82f9aa051f3deb58f65eb"/>
2、胡萝卜去皮切菱形片。荷兰豆去筋洗净。
/iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/42a98226cffc1e17aa0c6b614590f603738de92b"/>
3、热锅凉油,下入姜丝和蒜片爆香。下入胡萝卜片翻炒。
/iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a686c9177f3e67091569a2af34c79f3df8dc5571"/>
4、倒入荷兰豆翻炒均匀。
/iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ca1349540923dd54971b4038de09b3de9c824872"/>
5、放入白果和香肠翻炒片刻。
/iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9f2f070828381f30d0b56af9a6014c086e06f036"/>
6、最后放入木耳,加盐调味翻炒出锅。
/iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9825bc315c6034a8e54e5fd1c413495409237636"/>
7、这道菜有了白果的加入,味道很清香。
/iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d1a20cf431adcbefe4979956a3af2edda3cc9f3b"/>
参考资料来源:/baike.baidu.com/item/%E9%93%B6%E6%9D%8F%E6%9E%9C/3592681?fromtitle=%E7%99%BD%E6%9E%9C&fromid=853977&fr=aladdin"target="_blank"title="百度百科—白果">百度百科—白果
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