Question

Wearing the wrong type of glasses will do harm to your eyes. This is not true for adults,

although incorrect glasses may not be good for children under 10. Ready-made glasses, and not wearing when you should, won't do harm to your eyes, but you may see better with glasses that are specially made for you.
Watching too much television is bad for your eyes. This is not true. People with easily affected eyes may find they get red and aching from staring at a fixed distance for long periods, but there won't be any lasting effects.

求高手翻译这篇文章，有几句很难懂
Carrots will help you see in the dark. Carrots are rich in beta-carotene, which the body can change into vitamin A, too little of which can cause night blindness. However, people in most countries don't need to worry about vitamin A deficiency(缺乏)，night blindness is more likely to be connected with another vision problem.
莲山课件 原文地址：http://www.5ykj.com/shti/cuer/89378.htm

Answer 1

尽管不正确的眼镜可能不会给10岁以下的孩子带来好处，现成的眼镜，或者不戴眼镜不会伤害你的眼睛，但是你可以用为你而制的特殊的眼镜来更好的视物。
看太多电视会对你的眼睛有伤害，这是不正确的。人们很容易影响眼睛发现它可能会变红。长时间在一个固定的距离（看电视）眼睛会发酸，但是这不会造成任何持续性影响。
胡萝卜能够帮助你在黑暗中视物。胡萝卜富含丰富的胡萝卜素，人的身体能够将它转化为维他命A。缺乏维他命A将会导致夜盲症。然而，大部分国家的人没有必要担心缺乏维他命A。夜盲症很有可能和另一种视觉问题相关。

Answer 2

胡萝卜能够帮助你在黑暗中视物。胡萝卜富含丰富的胡萝卜素，人的身体能够将它转化为维他命A。缺乏维他命A将会导致夜盲症。然而，大部分国家的人没有必要担心缺乏维他命A。夜盲症很有可能和另一种视觉问题相关。

追问

还有上面的两段

追答

不是我不想翻。只是我现在在工作。偷偷的开小差。。。