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Britain’smostprestigiousscientificinstitution,theRoyalSociety,willhostameetingforsome...
Britain’s most prestigious scientific institution, the Royal Society, will host a meeting for some of the world’s top psychologists. Their aim is to find out why it is that some people’s lives go so right. What is it that makes them happy and fulfilled, while others seem doomed to founder in misery, dissatisfaction and dejection?
Psychologists have known for some time that optimism is a good defense against unhappiness.“If you are optimistic and you think life is going to get better, it will become a self-fulfilling prophecy,” says Baylis. “You will involve yourself more, you will take more care of yourself. You will figure that if you do more exercise and not booze as much, life will be better.”
Positive psychologists believe optimism can be learned, and we can teach ourselves to see a half-empty glass as half-full.“Research on depression shows that one of the biggest causes of depression is ruminating about something that went wrong in the past,” says Baylis.“What happens is you look into the past and think about some event and keep turning it over, saying, ‘I messed up, I messed up,’ and you let it hurt you.”
But just as dwelling on negative events can lead to depression, dwelling on things that have gone well can help pick you up.“You have to thank your lucky stars about what goes right on a daily basis. Whenever you get the feeling of being negative about things, just take a moment out and remind yourself of the stuff that has gone well. It could be anything from a conversation to your garden looking nice, or that it didn’t rain on you when you were out on your bike. It’s an extremely powerful technique.”
By reminding ourselves what went well instead of what went wrong, positive psychologists believe we can build a buffer against unhappiness, making us better able to take life's knocks when they come.
26. having high status (Para. 1)
27. satisfied because of fully developing one’s abilities (Para. 1)
28. a sad and depressed state (Para. 1)
29. a prediction of what will happen in the future (Para. 2)
30. to drink alcohol, especially in large quantities (Para. 2)
31. a mental state of gloomy feelings (Para. 3)
32. to think deeply about something (Para. 3)
33. not optimistic (Para. 4)
34. a cushion-like device that reduces shock (Para.5)
35.a discouraging experience (Para. 5) 展开
Psychologists have known for some time that optimism is a good defense against unhappiness.“If you are optimistic and you think life is going to get better, it will become a self-fulfilling prophecy,” says Baylis. “You will involve yourself more, you will take more care of yourself. You will figure that if you do more exercise and not booze as much, life will be better.”
Positive psychologists believe optimism can be learned, and we can teach ourselves to see a half-empty glass as half-full.“Research on depression shows that one of the biggest causes of depression is ruminating about something that went wrong in the past,” says Baylis.“What happens is you look into the past and think about some event and keep turning it over, saying, ‘I messed up, I messed up,’ and you let it hurt you.”
But just as dwelling on negative events can lead to depression, dwelling on things that have gone well can help pick you up.“You have to thank your lucky stars about what goes right on a daily basis. Whenever you get the feeling of being negative about things, just take a moment out and remind yourself of the stuff that has gone well. It could be anything from a conversation to your garden looking nice, or that it didn’t rain on you when you were out on your bike. It’s an extremely powerful technique.”
By reminding ourselves what went well instead of what went wrong, positive psychologists believe we can build a buffer against unhappiness, making us better able to take life's knocks when they come.
26. having high status (Para. 1)
27. satisfied because of fully developing one’s abilities (Para. 1)
28. a sad and depressed state (Para. 1)
29. a prediction of what will happen in the future (Para. 2)
30. to drink alcohol, especially in large quantities (Para. 2)
31. a mental state of gloomy feelings (Para. 3)
32. to think deeply about something (Para. 3)
33. not optimistic (Para. 4)
34. a cushion-like device that reduces shock (Para.5)
35.a discouraging experience (Para. 5) 展开
2个回答
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英国最著名的科学机构,英国皇家学会,将主办一次会议对一些世界顶级心理学家。他们的目标是找出,为什么一些人的生活去如此正确。是什么使他们快乐和满足的,而其他人似乎注定要失去的痛苦,在不满和沮丧?
心理学家已经知道乐观是一个很好的防御不快。“如果你是乐观的,你认为生活是要变得更好,它会成为一个自我实现的预言,“说Baylis。“你将涉及自己,你需要更多的照顾自己。你将图,如果你多做运动,而不是酒一样,生活将变得更好。”
积极心理学家认为乐观是可以习得的,并且我们可以教会自己看到一个半空的杯子看作是半满的。“研究显示,抑郁症的最大原因之一是反思的事毁衫情抑郁出错了过去,”Baylis说。“发生了什么是你看到过去和思考一些事件和保持把它在说,“我搞砸了,我把事情搞砸了,“你让它伤害了你。”
但就像居住在负面事件会导致抑郁,居住在事情顺利可以帮助接你。“你必须谢谢你对事情顺利的幸运之星每天。无论何时你感觉被负面的事情,只是花一些时间,提醒自己的东西,已经很充分了。它可以是任何内容,从你的花园谈话看起来很舒适,或者没下雨了你当你在你的自行车。这是一个非常强大的技术。”
提醒自己,那些很顺利,而不是出了什么戚余耐问题,积极心理学家认为我们可以建立一个缓冲不快,使我们能够更好地把生活的敲打当他们来。
26。 有很高春高的地位(Para。1)
27。 满意因为的完全开发自己的能力(Para。1)
28。 一个悲伤和沮丧状态(Para。1)
29。 一个预测将来会发生什么(Para。2)
30。 喝酒,特别是在大量(Para。2)
31。 一个精神状态的悲观情绪(Para。3)
32。 深入思考一些(Para。3)
33。 不乐观(Para。4)
34。 一个缓冲像装置,降低冲击(para 5)
35。 一个令人沮丧的经历(Para。5)
心理学家已经知道乐观是一个很好的防御不快。“如果你是乐观的,你认为生活是要变得更好,它会成为一个自我实现的预言,“说Baylis。“你将涉及自己,你需要更多的照顾自己。你将图,如果你多做运动,而不是酒一样,生活将变得更好。”
积极心理学家认为乐观是可以习得的,并且我们可以教会自己看到一个半空的杯子看作是半满的。“研究显示,抑郁症的最大原因之一是反思的事毁衫情抑郁出错了过去,”Baylis说。“发生了什么是你看到过去和思考一些事件和保持把它在说,“我搞砸了,我把事情搞砸了,“你让它伤害了你。”
但就像居住在负面事件会导致抑郁,居住在事情顺利可以帮助接你。“你必须谢谢你对事情顺利的幸运之星每天。无论何时你感觉被负面的事情,只是花一些时间,提醒自己的东西,已经很充分了。它可以是任何内容,从你的花园谈话看起来很舒适,或者没下雨了你当你在你的自行车。这是一个非常强大的技术。”
提醒自己,那些很顺利,而不是出了什么戚余耐问题,积极心理学家认为我们可以建立一个缓冲不快,使我们能够更好地把生活的敲打当他们来。
26。 有很高春高的地位(Para。1)
27。 满意因为的完全开发自己的能力(Para。1)
28。 一个悲伤和沮丧状态(Para。1)
29。 一个预测将来会发生什么(Para。2)
30。 喝酒,特别是在大量(Para。2)
31。 一个精神状态的悲观情绪(Para。3)
32。 深入思考一些(Para。3)
33。 不乐观(Para。4)
34。 一个缓冲像装置,降低冲击(para 5)
35。 一个令人沮丧的经历(Para。5)
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英国最负盛名的科研机构,英国皇家学会,为一些世界顶尖的心理学家主持会议。他们的目的是要找出为什么它是这样对一些人的生活中去。究竟是什么使他们快乐和满足,而其他人似乎注定要创办人在痛苦,不满和沮丧吗?心理学家已经知道了一段时间,乐观是一个很好的防御不快。“如果你是乐观的,你觉得生活是会得到更好的,它会成为一个自我实现的预言,说:”贝利斯。 “你会涉及自己多了,你会需要更多的照顾自己。您将计算,如果你做更多的运动,而不是尽可能多豪蔽氏饮,生活会更好。“积极心理学家认为乐观是可以学习的,我们可以教我们看一个半满半空的玻璃。”对抑郁症的研究表明,抑郁症的最大原因之一是反刍的东西,做错了过去,说:“贝利斯。”发生什么事情是你回顾过去,并认为有关的一些事件,并把它,他说,“我搞砸了,我搞砸了,“你让它伤害你的。”,但只是停留在负面事件可能会导致抑郁症,住宅顺利的事情都可以帮助接你。“你要感谢你的幸运之星?”每天权。每当你得到的感觉是负面的东西,只要花一点时间,并提醒自己的东西,已经好。它可以是任何东西,从谈话到你的花园里寻找漂亮的,或者说,没下雨时,你是你的自行车上。这是一个非常强大的技术。“提醒自己什么,而不是出了什么问题,积极心理学家认为,我们可以建立一个缓冲不快,使我们能够更好地接受生活的敲门时,他们come.26。具有很高的地位睁并谈(第1段)27。满意,因为人的全面发展的能力(第1段)28。一个悲伤和沮丧的状态(第1段)29。的预测在未来会发生什么事(第2段)30。喝酒,特别是在大批量(第2段)31。阴沉的感情的精神状态(第3段)32。悉碰深入思考的东西(第3段)33。不乐观(第4段)34。缓冲装置,降低冲击(第5段)35.a令人沮丧的经验(第5段)
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