Question

翻译。【不要百度翻译里的】

Today,many students are always stressed out now.They are often too busy to think about their diets and exercise .The truth is,healthy eating ,along with regular exercise .Do you think it is the only way to keep us be in health?
As we all know ,it is important to give your body the energy it needs .Teenager girls need about 2200 calories a day and boys need more.Fifty percent of your calories should come from rice,bread,vegetables and fruit .You also need to drink a lot of water, six to eight glasses a day. Enough water will give you healthy hair.
Exercise can help to make you look good, feel good and stay healthy. Teenager should spend at least 30 minutes exercising every day.
Exercise can make you feel relaxed .It can even help you sleep better at night.Let's eat healthily and take more exercise.

Answer 1

现在很多学生都感到压力很大。他们经常忙得没有时间考虑饮食和锻炼。（但事实上，健康饮食加上经常锻炼，这句话不完整，只有主语）你认为健康的饮食习惯和经常锻炼时让我们保持健康的唯一方法吗？
我们都知道，给予身体需要的能量很重要。青春期女孩子每天大概需要2000卡路里，而男孩就更多了。百分之五十的热量来自米饭、面包、蔬菜和水果。你也需要喝6到8杯水。足够的水分会给你一头健康秀发。
锻炼能让你看起来气色好，感到舒适，并且保持健康。青少年每天应该至少锻炼30分钟。
锻炼能让你放松，让你晚上睡得更好。让我们健康饮食、经常锻炼吧。

Answer 2

今天,许多学生总是紧张的现在。他们总是忙着考虑他们的饮食和锻炼。事实是,健康的饮食,加上有规律的锻炼。你认为这是唯一的方式,让我们在健康吗?
我们都知道,重要的是要给你的身体所需的能量。十几岁的女孩需要大约每天2200卡路里和男孩需要更多的。你百分之五十的热量应来自大米、面包、蔬菜和水果。你还需要喝大量的水,每天六到八杯水。足够的水会给你健康的头发。
锻炼可以帮助让你看起来很好,感觉良好,保持健康。青少年应该花至少30分钟每天锻炼。
运动可以使你感到放松。它甚至能让你晚上睡的更香。让我们吃得健康,多运动。