Question

如何才能做到健康生活呢

Answer 1

A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn't hurt,so that you can look forward it ,and feel good afterwards.(一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体,人们因此乐于锻炼 ,锻炼之后能够开心至极,感觉良好)
if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise,especially when it includes long-lasting,strenuous training sessions,has about as much off an effect on depression as psychotherapy.(如果情绪低落,锻炼能使你振作起来.一份回顾以前研究的报告发现:长期锻炼,尤其是那些持续时间长,强度高的训练,对于治疗抑郁症几乎同心理治疗法一样有效)
Working out helps you deal with stress in your job,relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.(锻炼能帮助人们调节工作,人际关系的压力,乃至生活的任何方面的压力,其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力)
Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise,form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.(即使少量的锻炼也能减轻人的焦虑感.研究表明;锻炼不论其量大小,10分钟的健步行走,剧烈的有氧健身操或举重,似乎都能减少焦虑感)
In several studies ,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.Naturally ,this can make you less fatigued and be able to function better during the day.(有规律的举重练习或有氧锻炼能改善睡眠质量,延长睡眠时间.这自然就会减少你的疲惫感,从而能在白天更好的工作)
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