Question

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How to Treat With Your Nervous Befor Test

Many students tend to become very nervous before their test. This bad feeling can not bring them any good in the test but always mess them up and bring a lose in the test. How to solve this problem? My advices are as below:

First,do not be controlled by the nervous mood. Remember, you are the master of yourself, rather than the mood. You can try to make some deep breath or eat some sweat to help yourself calm down.

Secondly, instead of thinking the bad result you may get in the test, you'd better remind yourself some happy and joyful experience of yours. These memory would help you out of the nervous and cheer you up. A gooding feeling about oneself can do himself a lot of help in the test.

So, that's my two suggestions. Give it a try and you will get rid of the nervos and do better in the test.

Answer 1

如何对待与您的神经前测试
许多学生往往成为非常紧张，之前他们的考验。这个坏的感觉并不能带来任何好处，他们在考试，但总是一团糟，他们把一个失去在考验。如何解决这个问题？我的意见是作为如下：
首先，不要被控制神经的心情。请记住，您是自己的主人，而不是情绪。您可以尝试作出一些深呼吸或吃一些汗水，以帮助自己平静下来。
第二，而不是思想，坏的结果，您可能会收到在测试中，您要更好地提醒自己一些快乐和愉悦的经验，你们的。这些记忆会帮助你摆脱紧张和欢呼你了。一汀感觉对自己可以做自己了很多帮助，在测试。
所以，这是我的两项建议。给它一个尝试，你将摆脱对中枢神经和做更好的测试。