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可以的,可以做成菠菜猪腰汤食用,具体做法如下:
需要提前准备好的材料包括:菠菜155克、猪腰1个、油适量、盐3g、料酒1勺、生粉1勺、姜1块、鸡精2g。
1、第一步把准备好的猪腰洗净切好,放入盐,料酒,生粉用手抓匀,静置10分钟。
/iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2"/>
2、把菠菜去根,使用清水洗净。
/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb"/>
3、然后锅里放入适量的水,加入姜和油,大火煮开。
/iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4"/>
4、放入菠菜,煮熟盛出沥干水。
/iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab"/>
5、锅里放入腌制好的猪腰,使用大火煮开。
/iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6"/>
6、接着锅内放入烫好的菠菜,盐,鸡精,搅拌均匀。
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7"/>
7、搅拌均匀后盛入碗中,这样菠菜猪腰汤就已经完成了。
/iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584"/>
需要提前准备好的材料包括:菠菜155克、猪腰1个、油适量、盐3g、料酒1勺、生粉1勺、姜1块、鸡精2g。
1、第一步把准备好的猪腰洗净切好,放入盐,料酒,生粉用手抓匀,静置10分钟。
/iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/267f9e2f07082838d5fca81db699a9014d08f1c2"/>
2、把菠菜去根,使用清水洗净。
/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134f2fc71772b1f95cad0c85eeb"/>
3、然后锅里放入适量的水,加入姜和油,大火煮开。
/iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b17eca8065380cd78bd4d6e4af44ad34588281f4"/>
4、放入菠菜,煮熟盛出沥干水。
/iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/aec379310a55b31953f2827c4da98226cffc17ab"/>
5、锅里放入腌制好的猪腰,使用大火煮开。
/iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/908fa0ec08fa513dc46f18d7336d55fbb3fbd9f6"/>
6、接着锅内放入烫好的菠菜,盐,鸡精,搅拌均匀。
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d1f357afe913df8dcd00054f7"/>
7、搅拌均匀后盛入碗中,这样菠菜猪腰汤就已经完成了。
/iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/902397dda144ad344485f08edea20cf431ad8584"/>
展开全部
可以吃的!两者之间是没有什么冲突的,但是猪腰的味道会被菠萝甜味掩盖掉。猪腰的禁忌搭配食物:芦笋、海带、黄豆,一般通常的做法是猪腰菠菜汤!
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当然可以一起吃啊,菠菜里面含有草酸,容易形成钙沉淀。应该注意不要吃太多
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