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咨询记录 · 回答于2023-01-12
英语作文题目
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Hello, everyone. I'm a freshman in Hongxing Middle School. My name is Li Jin.
I think good eating habits are good for our health. Eating healthy foods, such as vegetables, fruits, and coarse grains, is conducive to our digestion and promote the body to absorb a variety of energy,
I found that many students' eating habits are unhealthy and irregular. They like to eat foods with high sugar, high oil and high salt. This is not good for our health.
I suggest that, first, we should have a healthy diet at a fixed time, three times a day, and eat regularly.Second, in terms of diet, we should eat more crude fiber, easy to digest and absorb food, and eat less foods rich in high cholesterol, high calorie, fried food. In addition to the diet, we can also eat some foods rich in vitamin C and minerals, such as cherries, grapes, oranges, oranges, etc.Third, after a healthy diet, you can also take appropriate exercise, such as playing tai chi, walking and other aerobic exercises, which can promote gastrointestinal peristalsis, accelerate food digestion, and maintain a healthy ecosystem.