Question

[紧急]我是不是得了强迫症？

我今年19岁，男生。

我喜欢有事没事就眨眼睛，不只是“习惯”这么简单；再就是对自己做过的每件事都要反复回想。比如：有次我在老同学的QQ空间里留一个言，内容是给予其鼓励，希望其振作一类的话，当时的思维想法是有种成就感，觉得很满足；但事后再回想，就生怕她是否会猜我喜欢她，或者她是否会觉得我那些话极其幼稚，生怕她删除掉；我居然又打开电脑，反复检查哪句话带有暧昧色彩，哪里有不妥的地方，突然就后悔给她留言了。
我还会时不时去想一些与自己无关的内容，经常照镜子，总觉得自己有时帅有时丑；
有次快要考试，我复习，看到书上有个“Q”字，我就马上联想到“腾讯QQ”。
走在路上、公交车里我脑子里总爱想些不着边的问题：如报纸上的某条新闻、同学对我说的话、别人对我怎么看的、书上的几篇笑话等。
简单点说，我的障碍体现在以先几方面：
1.同一个问题，喜欢反复的回想；从小时候所经历的事开始……
2.喜欢联想，本来一件事情，我可以把它想象到另一件事情，而且这两件事情并无任何关联；
3.喜欢质疑自己，说出去的话，别人是否会觉得幼稚，是否伤到了他人。我对待异性朋友都是保持着严肃态度，因为我怕稍不注意就会认为对方是否以为我喜欢她等等，这种想法让我自己也匪夷所思。
4.同一件事情喜欢反复确认，如临出门前本来已经把门关上，走到一半，又返回仔细检查门，看门是否有空隙。
5.不敢与任何人交往、交流了，因为我质疑自己的言行举至是否让对方不顺眼。

我的这些想法把我害掺了，学习成绩不理想，朋友也没有。我查询了相关资料，觉得自己特别符合“强迫症”这一心理疾病。

请大家帮帮我，分析一下我的情况，怎样彻底消除这些古怪的想法？

Answer 1

有强迫症倾向而已
不是很严重
放松心情就好了
多忙碌一点就不会胡思乱想了

Answer 2

To be diagnosed with OCD, a person must have obsessions and/or compulsions, according to the DSM-IV-TR diagnostic criteria. The Quick Reference to the diagnostic criteria from DSM-IV-TR (2000)[4] states six characteristics of obsessions and compulsions:
Obsessions
Recurrent and persistent thoughts, impulses, or images that are experienced as intrusive and that cause marked anxiety or distress.
The thoughts, impulses, or images are not simply excessive worries about real-life problems.
The person attempts to ignore or suppress such thoughts, impulses, or images, or to neutralize them with some other thought or action.
The person recognizes that the obsessional thoughts, impulses, or images are a product of his or her own mind, and are not based in reality.
Compulsions
Repetitive behaviors or mental acts that the person feels driven to perform in response to an obsession, or according to rules that must be applied rigidly.
The behaviors or mental acts are aimed at preventing or reducing distress or preventing some dreaded event or situation; however, these behaviors or mental acts are not actually connected to the issue, or they are excessive.
In addition to these criteria, at some point during the course of the disorder, the individual must realize that his/her obsessions or compulsions are unreasonable or excessive. Moreover, the obsessions or compulsions must be time-consuming (taking up more than one hour per day), cause distress, or cause impairment in social, occupational, or school functioning.[4] OCD often causes feelings similar to those of depression.
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Answer 3

我以前也有过 什么事都要反复做好几次，明明知道已经做得很好了，心里还是别扭，
楼主不要太刻意改，不注意 就不在乎这些事了， ...我现在也好了，自己好的
如果还是不习惯， 那就咨询下心理医生.....

Answer 4

应该是，查一下《森田疗法》和《走出强迫的泥潭》吧，不要太在乎它就行了。