Question

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高血压病的注意事项

高血压病的注意事项包括以下几点（一）合理膳食；（二）适量运动；（三）戒烟限酒；（四）心理平衡；（五）自我管理；（六）按时就医。
一、 合理膳食
1. 饮食对于高血压的重要性：民以食为天，合理的膳食可以使你不胖也不瘦，胆固醇不高也不低。
2. 高血压患者的饮食宜忌：
①碳水化合物食品：
适宜的食品---米饭、粥、面、面类、葛粉、汤、芋类、软豆类。
应忌的食品---蕃薯（产生腹气的食物）、干豆类、味浓的饼干类。
②蛋白质食品---牛肉、猪瘦肉、白肉鱼、蛋、牛奶、奶制品（鲜奶油、酵母乳、冰淇淋、乳酪）、大豆制品（豆腐、纳豆、黄豆粉、油豆腐）
应忌的食物---脂肪多的食品（牛、猪的五花肉、排骨肉、鲸鱼、鲱鱼、金枪鱼等、加工品（香肠）
③脂肪类食品
适宜的食品---植物油、少量奶油、沙拉酱
应忌的食品---动物油、生猪油、熏肉、油浸沙丁鱼
④维生素、矿物质食品
适宜的食品---蔬菜类（菠菜、白菜、胡萝卜、番茄、百合根、南瓜、茄子、黄瓜）水果类（苹果、桔子、梨、葡萄、西瓜）
海藻类、菌类宜煮熟才吃。
应忌的食物---纤维硬的蔬菜（牛蒡、竹笋、豆类）
刺激性强的蔬菜（香辛蔬菜、芒荽、芥菜、葱、芥菜）
⑤其他食物
适宜的食品---淡香茶、酵母乳饮料
应忌的食物---香辛料（辣椒、咖喱粉）
酒类饮料、盐浸食物（成菜类、成鱼子）
酱菜类、咖啡

Answer 1

Hypertension gets sick matters needing attention the hypertension gets sick matters needing attention including the following several spots (one) reasonable meals; (two) right amount movement; (three) stops smoking limits the liquor; (four) psychological balance; (five) self-control; (six) goes see a doctor on time. one, reasonable meals 1. Diet regarding hypertension's importance: The food is what matters to the people, the reasonable meals may cause you not to be fat are not thin, the cholesterol is not high is not low. 2. Patients with elevated blood pressure's diet suitable death anniversary: ①Carbohydrate food: being suitable food---Rice, gruel, surface, surface kind, arrowroot starch, soup, yu kind, soft legumes. should envy food---The sweet potato (produces food which abdomen was mad), the dry legumes, the taste thick biscuit class. ②Protein food---The beef, the pig lean meat, the white meat fish, the egg, the milk, the milk product (fresh cream, yeast mother's milk, ice cream, cheese), the soybean product (bean curd, natto, soy flour, fried bean curd) should envy food---Fat many foods (cow, pig's streaky pork, platoon flesh and blood, whale, pacific herring, tuna and so on, finished goods (sausage) ③Fat class food being suitable food---The vegetable oil, the few cream, salad dressing should envy food---Animal oil, fresh lard, smoked meat, oil bath sardine ④Vitamin, mineral substance food being suitable food---The vegetables class (spinach, cabbage, carrot, tomato, lily bulb, pumpkin, eggplant, cucumber) the fruit class (apple, orange, pear, grape, watermelon) the tangle, the fungus category boil thoroughly suitably only then eat. should envy food---Textile fiber hard vegetables (burdock, bamboo shoots, legumes) irritating quality strong vegetables (fragrant Xin vegetables, awn sui, leaf mustard, onion, leaf mustard) ⑤Other food being suitable food---The pale scented tea, yeast mother's milk drink should envy food---Fragrant Xin Liao (hot pepper, curry powder) the wines drink, the salt soak food (Cheng Cailei, to become fish roe) the pickled vegetables class, the coffee

Answer 2

　　Note hypertension

　　Note hypertension include the following (a) a reasonable diet; (b) of regular exercise; (c) quit alcohol limit; (d) psychological balance; (e) self-management; (f) medical treatment on time.

　　First, a reasonable diet

　　1. The importance of diet for hypertension: Hunger breeds, reasonable diet can make you do not lean nor fat, cholesterol is not high nor low.

　　2.宜忌diet in patients with hypertension:

　　① carbohydrate foods:

　　Suitable for the food --- rice, porridge, flour, noodles,葛粉, soup, line type, soft beans.

　　Should avoid sweet foods --- (abdominal gas produced food), dry beans, rich snacks.

　　② protein foods --- beef, pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil bean)

　　--- Should avoid fatty food and more food (cattle, pigs, pork, schedule blood, whales, herring, tuna, processed products (sausages)

　　③ fat foods

　　--- Appropriate food vegetable oil, a small amount of butter, salad dressing

　　--- Free food should be animal oil, raw lard, bacon, sardines Oil

　　④ vitamins, minerals food

　　--- Food for vegetables (spinach, Chinese cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grapes, watermelons)

　　Seaweed, mushrooms should be cooked before eating.

　　Should avoid hard foods --- fiber vegetables (burdock, bamboo shoots, beans)

　　Strong irritant vegetables (Spicy vegetables, Mountain coriander, mustard, onion, mustard)

　　⑤ other food

　　--- Short of food suitable for tea, milk yeast

　　--- Should be free of food spices (pepper, curry powder)

　　Alcoholic beverages, salt Baptist food (as菜类, as roe)

　　Types of pickles, coffee