Question

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Improving Your Memory

At a party, Nora was introduced to five friends of the host. The host said, “Nora, I’d like you to meet Marti and her husband Miles. Marti works at the reading lab with me; I ’m sure I’ve told you about her. And this is Sherry, Alexis, and Tom.” Nora said hello to each one and went into the kitchen to find her roommate. A few minutes later, Nora could not remember the names of any of the people she has just met. She complained to her roommate, “I just don’t have a good memory.” How is your memory? It is probably only when your memory fails that you think about it. An occasional slip of memory is normal. The key to “managing” your memory, and improving it, is to understand how memory works.

In order to remember something, you first need sensory input. In other words, a stimulus is recorded by one of your senses. For example, a plane flies over your house and you hear it, or a cake is burning in the oven and you smell it.

But sensory input is not enough. Your eyes and ears might be seeing and hearing numerous sights and sounds, but you can only focus on a few at any one time. The ones you focus on are the ones you are most likely to remember.

To improve your memory retention, you must consciously intend to remember certain sights, sounds, or other stimuli, and focus on them. For example, at a party like the one Nora attended, you might be introduced to several people. If you feel it is important to remember their names, focus on their names and faces and make an effort to remember them. If necessary, use word association to help you remember. Without intention to remember, you probably won’t retain the name in the first place. Or you may forget it as soon as you hear it because you did not make any special effort to remember.

The conscious effort, however, is not enough for a lasting memory. You will remember the sensory input you focused on only for a short time if you do not do something to place it in your long-term memory. You need to review the new information within 24 to 48 hours to remember it over time. Regular review will ensure that you never forget the information.

Improving your memory using this technique is not difficult. Practice it often to improve your retention skills. Pay attention to the input, your intent to remember, and of course, your review. You have the power to remember anything you want.

Answer 1

From
the
first
between
the
two
in
hand
the
moment,
Beira
and
Edward
understand
each
other
are
looking
for
the
other
half,
Love
is
like
sunshine
after
the
rain
warm
their
souls.
Happiness
makes
people
feel
warm,
but
make
people
walking
on
thin
ice.
Two
people
from
different
worlds
taboo
love,
like
a
manic
storm
-
ravaged
tormented
two
fragility
of
the
heart.
BELA
brave
decision,
launched
the
series
of
unprecedented
events
in
this
turbulent
year,
the
temptation
and
conflict
will
lead
her
into
the
final
crucial
moment

Answer 2

From
the
first
two
hand
that
moment,
Bella
and
Edward
would
understand
the
other
side
is
the
half,
the
love
is
like
the
sunshine
with
warm
their
souls.
Happiness,
let
a
person
feel
warm,
but
also
make
people.
From
two
different
world
of
love,
like
the
taboo
manic
storm
ravaged
tormenting
two
satellites
fragile
heart.
Since
Bella,
bravely
decided
a
surprising
event
was
unprecedented
in
the
unrest,
subsequently,
temptation
and
conflict
will
lead
her
toward
the
last
moment.

Answer 3

They
first
hand
from
the
moment,
Bella
and
Edward
to
understand
each
other
is
to
find
the
other
half
of
their
love
as
gentle
as
the
sun
after
the
rain
of
their
soul.
People
feel
warm
and
happy,
but
people
walking
on
thin
ice.
From
two
different
worlds
of
taboo
love,
like
a
manic
storm
devastated
two
fragile
heart
afflicted.
As
Bella
and
make
a
bold
decision,
a
series
of
unprecedented
events
will
follow
the
amazing
start
in
this
turbulent
year,
the
temptation
and
conflict
will
lead
her
to
the
last
crucial
moment.

Answer 4

From
the
first
two
hand
that
moment,
Bella
and
Edward
would
understand
the
other
side
is
the
half,
the
love
is
like
the
sunshine
with
warm
their
souls.
Happiness,
let
a
person
feel
warm,
but
also
make
people.
From
two
different
world
of
love,
like
the
taboo
manic
storm
ravaged
tormenting
two
satellites
fragile
heart.
Since
Bella,
bravely
decided
a
surprising
event
was
unprecedented
in
the
unrest,
subsequently,
temptation
and
conflict
will
lead
her
toward
the
last
moment.

Answer 5

They
first
hand
from
the
moment,
Bella
and
Edward
to
understand
each
other
is
to
find
the
other
half
of
their
love
as
gentle
as
the
sun
after
the
rain
of
their
soul.
People
feel
warm
and
happy,
but
people
walking
on
thin
ice.
From
two
different
worlds
of
taboo
love,
like
a
manic
storm
devastated
two
fragile
heart
afflicted.
As
Bella
and
make
a
bold
decision,
a
series
of
unprecedented
events
will
follow
the
amazing
start
in
this
turbulent
year,
the
temptation
and
conflict
will
lead
her
to
the
last
critical
moment