Question

薏米和枸杞可以喝吗

Answer 1

薏米和枸杞可以喝，常见的有枸杞薏米茶。
主料：薏米300克
调料：冰糖5颗、枸杞1小把、红枣15片。
做法步骤：
1、准备：红枣15片，枸杞1小把，冰糖5颗，薏米300克。
/iknow-pic.cdn.bcebos.com/6a63f6246b600c337da6aac4144c510fd8f9a1db"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6a63f6246b600c337da6aac4144c510fd8f9a1db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6a63f6246b600c337da6aac4144c510fd8f9a1db"/>
2、薏米倒入清水，洗净，控干水分。
/iknow-pic.cdn.bcebos.com/f31fbe096b63f62493824d0f8944ebf81b4ca3db"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f31fbe096b63f62493824d0f8944ebf81b4ca3db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f31fbe096b63f62493824d0f8944ebf81b4ca3db"/>
3、薏米倒入平底锅，小火烘焙，烘焙出香味即可，倒出备用。
/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df7040cb2f6d2762d0f703c22d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df7040cb2f6d2762d0f703c22d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11df7040cb2f6d2762d0f703c22d"/>
4、清水中倒入薏米，煮30-60分钟。
/iknow-pic.cdn.bcebos.com/960a304e251f95cab85ee6bac7177f3e67095216"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95cab85ee6bac7177f3e67095216?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/960a304e251f95cab85ee6bac7177f3e67095216"/>
5、再放入红枣，枸杞，冰糖，煮3-5分钟即可。
/iknow-pic.cdn.bcebos.com/d000baa1cd11728b3086f82ec6fcc3cec3fd2c16"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d000baa1cd11728b3086f82ec6fcc3cec3fd2c16?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d000baa1cd11728b3086f82ec6fcc3cec3fd2c16"/>

Answer 2

可以的。
薏米一般人群均可食用。尤适宜胃癌、子宫颈癌、脚气病、水肿、关节炎患者。
　枸杞子尤其擅长明目，所以还俗称“明眼子”。
望采纳谢谢

Answer 3

薏米性凉，味甘、淡。具有健脾渗湿，除痹止泻。主要用于治疗水肿、脚气、小便不利、湿痹拘挛、脾虚泄泻。本品力缓，宜多服久服，脾虚无湿，大便燥结及孕妇慎服。
枸杞性甘、平，归肝肾经，具有滋补肝肾，养肝、益精明目的功效。主要用于虚劳精亏，腰膝酸痛，眩晕耳鸣，阳痿遗精，内热消渴，血虚萎黄，目昏不明。枸杞一般不宜和过多茶性温热的补品如桂圆、红参、大枣等共食，外邪实热，脾虚有湿及泄泻者忌服。
薏米和枸杞一起煮叫薏米枸杞粥，具有健脾益气、滋补肝肾、养肝明目等功效。
特别提示：孕妇少食、慎食。身体有炎症、腹泻的人最好不要吃。