Question

男生脸上肉有点多，该怎么瘦脸啊？

Answer 1

<p>答：您好，很高兴可以回答您的问题。</p><p>瘦脸这个问题非常简单，分析自己脸大的成因。</p><p>举个例子吧，脸部是肉乎乎的，一捏能捏出一把肉，那么你属于肥胖型脸。</p><p>咬合时，咬肌会有明显凸起，那么这属于肌肉型脸。</p><p>面部轮廓天生比较大，用手摸下颌骨能清晰的摸到骨骼边缘，这就属于骨骼型脸。</p><p>第二步，针对常见的这三种大脸分类，对应的瘦脸方式也不一样。脂肪型脸咱就多运动运动，整体瘦了，脸就跟着瘦了。每个人体质还不一样，我就是一减肥先瘦脸的人。如果你不想运动，那就求救医美整形类的。比如某刀，比如面吸。</p><p>如果你是肌肉型大脸，可以使用针剂让咬肌松软，这个方法相信你都了解。</p><p>末了对于骨骼型大脸，想要根除只能轮廓手术，我在非常爱美看见挺多案例都有“换头”的赶脚。如果你不想动手术那就通过发型或者化妆来遮挡一下吧！</p><p>希望我的回答可以帮到你。</p><p><!--5f39ae17-8c62-4a45-bc43-b32064c9388a:[{"blockId":"4680-1575420028062","blockType":"paragraph","styles":{"align":"left","indent":0,"text-indent":0,"line-height":1.75,"back-color":"","padding":""},"type":"paragraph","richText":{"data":[{"char":"答"},{"char":"："},{"char":"您"},{"char":"好"},{"char":"，"},{"char":"很"},{"char":"高"},{"char":"兴"},{"char":"可"},{"char":"以"},{"char":"回"},{"char":"答"},{"char":"您"},{"char":"的"},{"char":"问"},{"char":"题"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"2011-1575420614137","blockType":"paragraph","styles":{"align":"left","back-color":"","padding":"","indent":0,"text-indent":0,"line-height":1.75},"type":"paragraph","richText":{"data":[{"char":"瘦"},{"char":"脸"},{"char":"这"},{"char":"个"},{"char":"问"},{"char":"题"},{"char":"非"},{"char":"常"},{"char":"简"},{"char":"单"},{"char":"，"},{"char":"第"},{"char":"一"},{"char":"步"},{"char":"分"},{"char":"析"},{"char":"自"},{"char":"己"},{"char":"脸"},{"char":"大"},{"char":"的"},{"char":"成"},{"char":"因"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"8022-1575420614137","blockType":"paragraph","styles":{"align":"left","back-color":"","padding":"","indent":0,"text-indent":0,"line-height":1.75},"type":"paragraph","richText":{"data":[{"char":"举"},{"char":"个"},{"char":"例"},{"char":"子"},{"char":"吧"},{"char":"，"},{"char":"脸"},{"char":"部"},{"char":"是"},{"char":"肉"},{"char":"乎"},{"char":"乎"},{"char":"的"},{"char":"，"},{"char":"一"},{"char":"捏"},{"char":"能"},{"char":"捏"},{"char":"出"},{"char":"一"},{"char":"把"},{"char":"肉"},{"char":"，"},{"char":"那"},{"char":"么"},{"char":"你"},{"char":"属"},{"char":"于"},{"char":"肥"},{"char":"胖"},{"char":"型"},{"char":"脸"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"5871-1575420614137","blockType":"paragraph","styles":{"align":"left","back-color":"","padding":"","indent":0,"text-indent":0,"line-height":1.75},"type":"paragraph","richText":{"data":[{"char":"咬"},{"char":"合"},{"char":"时"},{"char":"，"},{"char":"咬"},{"char":"肌"},{"char":"会"},{"char":"有"},{"char":"明"},{"char":"显"},{"char":"凸"},{"char":"起"},{"char":"，"},{"char":"那"},{"char":"么"},{"char":"这"},{"char":"属"},{"char":"于"},{"char":"肌"},{"char":"肉"},{"char":"型"},{"char":"脸"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"1986-1575420614137","blockType":"paragraph","styles":{"align":"left","back-color":"","padding":"","indent":0,"text-indent":0,"line-height":1.75},"type":"paragraph","richText":{"data":[{"char":"面"},{"char":"部"},{"char":"轮"},{"char":"廓"},{"char":"天"},{"char":"生"},{"char":"比"},{"char":"较"},{"char":"大"},{"char":"，"},{"char":"用"},{"char":"手"},{"char":"摸"},{"char":"下"},{"char":"颌"},{"char":"骨"},{"char":"能"},{"char":"清"},{"char":"晰"},{"char":"的"},{"char":"摸"},{"char":"到"},{"char":"骨"},{"char":"骼"},{"char":"边"},{"char":"缘"},{"char":"，"},{"char":"这"},{"char":"就"},{"char":"属"},{"char":"于"},{"char":"骨"},{"char":"骼"},{"char":"型"},{"char":"脸"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"5495-1575420614137","blockType":"paragraph","styles":{"align":"left","back-color":"","padding":"","indent":0,"text-indent":0,"line-height":1.75},"type":"paragraph","richText":{"data":[{"char":"第"},{"char":"二"},{"char":"步"},{"char":"，"},{"char":"针"},{"char":"对"},{"char":"常"},{"char":"见"},{"char":"的"},{"char":"这"},{"char":"三"},{"char":"种"},{"char":"大"},{"char":"脸"},{"char":"分"},{"char":"类"},{"char":"，"},{"char":"对"},{"char":"应"},{"char":"的"},{"char":"瘦"},{"char":"脸"},{"char":"方"},{"char":"式"},{"char":"也"},{"char":"不"},{"char":"一"},{"char":"样"},{"char":"。"},{"char":"脂"},{"char":"肪"},{"char":"型"},{"char":"脸"},{"char":"咱"},{"char":"就"},{"char":"多"},{"char":"运"},{"char":"动"},{"char":"运"},{"char":"动"},{"char":"，"},{"char":"整"},{"char":"体"},{"char":"瘦"},{"char":"了"},{"char":"，"},{"char":"脸"},{"char":"就"},{"char":"跟"},{"char":"着"},{"char":"瘦"},{"char":"了"},{"char":"。"},{"char":"每"},{"char":"个"},{"char":"人"},{"char":"体"},{"char":"质"},{"char":"还"},{"char":"不"},{"char":"一"},{"char":"样"},{"char":"，"},{"char":"我"},{"char":"就"},{"char":"是"},{"char":"一"},{"char":"减"},{"char":"肥"},{"char":"先"},{"char":"瘦"},{"char":"脸"},{"char":"的"},{"char":"人"},{"char":"。"},{"char":"如"},{"char":"果"},{"char":"你"},{"char":"不"},{"char":"想"},{"char":"运"},{"char":"动"},{"char":"，"},{"char":"那"},{"char":"就"},{"char":"求"},{"char":"救"},{"char":"医"},{"char":"美"},{"char":"整"},{"char":"形"},{"char":"类"},{"char":"的"},{"char":"。"},{"char":"比"},{"char":"如"},{"char":"某"},{"char":"刀"},{"char":"，"},{"char":"比"},{"char":"如"},{"char":"面"},{"char":"吸"},{"char":"。"}],"isRichText":true,"keepLineBreak":true}},{"blockId":"6077-1575420614137","blo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Answer 2

可以多做点脸部的运动，比如脸部按摩，咀嚼，另外其他很多全身性的运动比如慢跑，也是会瘦脸的

Answer 3

要多锻炼身体，不能每天只知道吃。你们可以制定一下计划，每天早晨起来跑跑步，做做操什么的。也可以，如果你们旁边有什么地方是一个圆圈比较大的话，你可以在那里跑步。第一天两圈，第二天四圈，第三天五圈。差不多的，然后别多吃垃圾物品，不能多看手机。不要只顾着玩游戏，出去看看世界。

Answer 4

脸上的肉确实不好瘦，控制饮食很重要，少吃多动，并且最好可以每天都做一些瘦脸的动作，可以到网上查查看

Answer 5

少吃东西多锻炼，没事自己按按，搓一搓揉一揉，没准会有效果