Question

高二英语阅读 急求翻译！！！！！！

Most of us lead unhealthy lives;we spend far too much sitting down.If in addition we are careless about our diets,our bodies soon become loose and fatty and our systems slow moving.There are some aspects of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution,noise,reshed meals and stress.But keeping fit is a way to reduce the effects of there evils.The usual suggestion to a person who is looking for a way to keep fit is to take up some sports or other.While it is true that every weekend you will find people playing football and hockey in the local park,they are outnumbered a hundred to one by the people who are simply watching them.
For those who do not particuarly enjoy competitive sports--and it is espscially diffcult to do so if you are not good at them--there are such separate activities as cycling,walking,jogging and swimming.What often happens though is that you do them in such a leisure way,so slowly,that it is doubtful if you are doing yourself much good,except for the fact that you have at least managed to get up out of your armchair.
Even after you have found a way for keeping in shape,through sports or gymnastics,you are still only half way to good health,because,according to the experts,you must also master the art of complete mental and physical relaxation.It has to do with deep breathing,emptying your mind of all thoughts,medition,and so on.Yoga,as practised in the West,is the most widely known and popular of the systems for achieving the necessary state of relaxation.It seems ironisal(讽刺性的）,though,that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity,physical effort on the one hand and relaxation on the other--which were the natural way of life of our forefathers.

Answer 1

大多数我们主角不健康的生活; 我们花费许多开会下来。另外如果我们是粗心大意的关于我们的饮食，我们的身体很快成为宽松和肥腻和动作缓慢我们的系统。有我们不可能避免我们不健康的生活的有些方面。我作为污染，噪声， reshed饭食和重音的认为的现代城市生活这样特点。但是保留适合是方式减少那里罪恶的作用。对寻找一个方式保留适合的人的通常建议是占去有些体育或其他。当是真实的时每个周末您在地方公园将找到人打橄榄球和曲棍球，他们是 由观看他们的人民数量了上超过一百到一个。
对于particuarly不享受竞争体育的那些人--如果您不善于他们，并且它是espscially如此要做的diffcult--有这样分开的活动象循环，走，跑步和游泳。什么虽则经常发生是您，那么慢慢地，做他们用这样休闲方式它是半信半疑的，如果您做着自己好，除了事实您至少设法起来在您的扶手椅子外面。
在您通过体育或体操以后找到保留的一个方式在形状，您只仍然是半方式对身体好，因为，根据专家，您必须也掌握完全精神和物理放松艺术。它和深深呼吸，倒空有关您的所有想法的头脑，等等。瑜伽，如被实践在西方，是宽知道和普遍的达到的放松必要的状态系统。它似乎讽刺性的，虽然，当我们的生活在我们发现越来越必要回到活动的形式的物质感觉改善了另一方面一方面，物理努力和放松--哪些是自然生活方式我们的祖先