Question

我有抑郁症，我怕我的眼神把别人吓着留阴影，我怕他们因为我的眼神来害我

Answer 1

建议转移注意力，不要想太多。多参加室外活动

Answer 2

Usually listen to music, so that the beautiful music to resolve the spirit of exhaustion. Brisk, happy music can make the person's spirit gets be loosened effectively. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life calm, calm to deal with a variety of complex things, even if the wrong thing, do not blame themselves, which is conducive to the psychological balance, but also help ease the mental pressure. Face up to the reality bravely, don't be afraid to admit that your ability is limited and that you can't handle things properly.

Answer 3

给你个建议，去看心理医生吧！这样可能会好点，疏解一下心里压力，让医生给你开导开导呗！