Question

翻译（英语）

帮忙翻译一下以下的英语~请用最地道的中文翻译~
Think before you eat
“Drink your milk! Finish your vegetables! Have some fruit instead of eating candy!”
Most of us have heard these words. But do we know why one kind of food is better for us than another? It is because some foods have more nutrients than others. And all plants and animals need nutrients to grow and to stay strong . Your body needs them,too.
You get nutrients from the foods you eat. Different foods have different nutrients,and no one kind of food has all the nutrients your body needs. So you must eat some foods from each of the four groups in the picture above. And you must eat them every day.
As you grow,your body will change,and you will need a different number of servings from each food group each day. So think before you eat. Be sure to get as many nutrients as you can from the foods you eat.

Answer 1

Think before you eat
先想好再吃

“Drink your milk! Finish your vegetables! Have some fruit instead of eating candy!”
把牛奶喝了！把蔬菜吃完！多吃水果少吃糖！
Most of us have heard these words.
我们大部分人都听到过类似的话。
But do we know why one kind of food is better for us than another?
但是我们是否知道究竟哪一种食物比另一种食物对我们来说要好？
It is because some foods have more nutrients than others. And all plants and animals need nutrients to grow and to stay strong . Your body needs them,too.
因为某些食物含有更多的营养元素。而所有的动植物都需要营养以成长和维系生命。当然，你的身体也需要它们（营养）。

You get nutrients from the foods you eat.
你从你吃到的食物中摄取营养。
Different foods have different nutrients,and no one kind of food has all the nutrients your body needs.
不同的食物含有不同的营养元素，没有哪一种食物是包含了你身体所需的所有营养的。
So you must eat some foods from each of the four groups in the picture above. And you must eat them every day.
因此你得吃上图所示的四个类别中的每个类别的一些食物，而且每天都要吃。
As you grow,your body will change,and you will need a different number of servings from each food group each day.
随着你的成长，你的身体也会改变，你会需要每天吃不同数量的各类食物。
So think before you eat.
所以，先想好了再吃。
Be sure to get as many nutrients as you can from the foods
you eat.
以保证你能从你所吃的食物中尽可能的摄取营养。

Answer 2

Answer 3

在你吃东西前好好想想
“把牛奶喝完，把菜吃了，别吃糖多吃些水果”
我们许多人都听到过类似得话。但是我们有是否知道为什么一种食物比另一种好呢？这是因为某些食物比起其他得来含有更多得养分。而所有得动植的生长和发育都离不开养料。你的身体也同样
你从所吃的食物中获得养分。不同的食物有不同的养分，同时没有任何一种食物能够提供你身体所需的所有。所以你必需摄入下图所示的四组食物的其中一些，并且是每天食用
在你成长是，你的身体会发生改变，同时你每人日需要摄入每组食物的数量也会有所不同。因此在吃东西前要好好想想以确定你能从你所吃食物中能获得尽可能多的营养成分

Answer 4

吃前请先考虑
“把牛奶喝了，把蔬菜吃完！多吃水果，少吃糖！”
我们大多数人都听过这些话，但是我们知道为什么一种食物会比另一种好呢？
因为一些食物比其他的含有更丰富的营养。所有的植物和动物都需要营养来生长和维持，你的身体也同样需要。
你通过食物来获取营养。不同的食物有不同的营养，没有一种食物包含了人体所需要的所有营养。所以你必须吃以上四组图片中所示的一些事物，并且你必须每天吃。
当你在生长时，你的身体会发生变化，你将需要从每组事物中获取不同数量的营养。所以吃东西前先考虑好，以确保从你吃的事物中获取最可能多的营养。