Question

这封信的翻译是什么？

Hi Worried,
I’m sorry to know that you’re having such a bad time at the moment. The truth is everyone will have one of those periods when things seem to be going wrong, so you don’t have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you’ll regret. Here are three useful tips: First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits. I hope you’ll soon feel calmer and carry on as normal.
Yours, jamie

Answer 1

你好Worried

来信悉知，于君之困境，甚表遗憾。
诚然，人之一生，得意失意，皆于情理，毋须挂碍。
唯需谨记，于事于人，应以谨慎，每多自律，不至悔矣。
逢此际遇，余有三计，特此奉上：
一曰倾诉，令心得舒，情得诉，而不伤人，妙哉。
二曰锻炼，令体得疲，而后展，快哉。
三曰达观，令意得宁，无有忧虑，善哉。
特此来函，望早出阴霾！

愚兄：jamie