Question

苹果可以和核桃一起吃吗

Answer 1

1. 可以一起吃。

2. 苹果含有热量、蛋白质、脂肪、碳水化合物、膳食纤维、钾、钙、镁、磷等矿物质和维生素。

3. 苹果可以有效预防高血压、心脏病等心脑血管疾病；可提高免疫力，预防感冒，改善呼吸系统和肺部功能。

4. 核桃含有热量、蛋白质、脂肪、碳水化合物、膳食纤维、钾、镁、钙、锌、磷等矿物质和维生素。
   

5. 核桃可以促进胆固醇的代谢和保护心血管健康；可以提高智力，维持骨骼、脑细胞和人体代谢以及造血功能；可以辅助治疗哮喘病和慢性气管炎；能够完善心脏功能，治疗肺气肿、神经衰弱、高血压、冠心病、胃痛等疾病。

核桃和苹果是可以一起吃的,而且都是非常有益处的食物,核桃含有不饱和脂肪酸,和有助于宝宝脑部的发育,每天进食两到三个就可以了,苹果就一天一个,它含有丰富的维生素。

Answer 2

主料：苹果1个、新鲜百合100克、橘子2个、酒酿1碗、核桃3个
辅料：白砂糖30克、淀粉20克
1、首先备齐所有的食材。
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2、把百合用刀切出根部和尾部，再一片片扒出来洗净备用。
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3、把橘子剥皮后，一瓣瓣也剥出来备用。
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4、苹果洗净后用刀切成小块备用。
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5、先把核桃用工具去掉外壳。
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6、核桃仁放入炒锅里，小火慢慢把核桃炒香后盛出备用。
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7、汤锅里倒入适量的清水，先把酒酿倒入锅中。
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8、盖上盖子大火烧开后转小火慢慢炖5分钟左右。
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9、打开锅盖看见锅中汤汁变得粘稠时。
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10、加入切块的苹果。
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11、大火继续炖煮3分钟左右，加入白砂糖，也可以放冰糖。
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12、待白糖融化后倒入百合。
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13、淀粉提前用清水化开，倒入锅中勾芡。
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14、这个时候可以放入橘子了。
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15、大火烧开后即可关火，锅上面撒上炒香的核桃即可。
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16、成品。
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