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Sports and Health

A healthy body is necessary for a healthy mind. As is known, to have a sound mind,
we must first have a sound body. This is of vital importance. Only by keeping
ourselves healthy and strong can we feel energetic and vigorous in studying and
working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in
out-door sports, we are closer to nature and can take in fresh air. The beauty of
nature
will
keep
us
clear-headed,
which
is
essential
to
our
health.
Besides,
sports
stimulate
the
circulation
of
blood
and
help
to
excrete
the
wastes
in
the
body.
Sports
can
also
work
up
our
appetite
and
activate
our
digestion.
As
a
result,
we
can
become
strong-bodied.
I
always
take
an
active
part
in
physical
exercise
and
enjoy
good
health.
I
seldom
get sick but feel vigorous even if I work a whole daylong. I shall keep up doing
physical exercise so as to live longer and do more for the country.
译:
体育与健康

一个健康的身体对于健康的头脑是必要的。
众所周知,
要有健全的头脑,
就应有健全的身体。
这是至关重要的。
只有保持自己的健康和强大,
我们的学习和工作,
过上幸福的生活精力充
沛。

为了保持健康,
体育锻炼是最好的方式。
在参加户外运动,
我们更接近的性质和可以采取的
新鲜空气。
自然界的美使我们头脑清醒,
这对健康是必不可少的。
另外,
运动促进血液循环,
帮助排泄体内废物。运动还可以引起食欲,促进消化。作为一个结果,我们就能身强力壮。

我总是积极参加体育锻炼,身体很好。我很少生病,
但即使我工作一整天感到精力旺盛。

要坚持体育锻炼,争取长寿,为国家多做。
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