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How to control your emotions?
Well,we all know EQ is the key of life.We should ontrol our emotions not letting the emotions take control of you.Emotion can be a very useful tool to your success.
We all should know ourself’s emotions.There are many different ways that you can feel,but scientists have classified human emotions into a few basics that everyone can recognize:joy,acceptance,fear,surprise,sadness,disgust,anger,and anticipation,for example,is a manifestation of fear - fear that you're not "as good" as something else,fear of being abandoned because you're not "perfect" or "the best".We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation.Return back latter and then plan your strategy.Time is the best healer and often the problem fades off with little efforts from your end.Taking an emotional decision means you get trapped into an unwanted situation.Another thing is,we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen.Then you just take a step back,then you will realize that is noone’s fault.When we deal with something could lose your mind ,then we should think of our options first.hink of at least two different ways you can respond.Your emotions control you when you assume there's only one way to react,but you always have a choice.For example,if someone insults you,and you experience anger,your immediate response might be to insult them back.
How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family’s participation,just as much as the counsel of a psychiatrist,and your own recognition that you have a problem.If recognized then most of it can be overcome easily with least effort.
Well,we all know EQ is the key of life.We should ontrol our emotions not letting the emotions take control of you.Emotion can be a very useful tool to your success.
We all should know ourself’s emotions.There are many different ways that you can feel,but scientists have classified human emotions into a few basics that everyone can recognize:joy,acceptance,fear,surprise,sadness,disgust,anger,and anticipation,for example,is a manifestation of fear - fear that you're not "as good" as something else,fear of being abandoned because you're not "perfect" or "the best".We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation.Return back latter and then plan your strategy.Time is the best healer and often the problem fades off with little efforts from your end.Taking an emotional decision means you get trapped into an unwanted situation.Another thing is,we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen.Then you just take a step back,then you will realize that is noone’s fault.When we deal with something could lose your mind ,then we should think of our options first.hink of at least two different ways you can respond.Your emotions control you when you assume there's only one way to react,but you always have a choice.For example,if someone insults you,and you experience anger,your immediate response might be to insult them back.
How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family’s participation,just as much as the counsel of a psychiatrist,and your own recognition that you have a problem.If recognized then most of it can be overcome easily with least effort.
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