请用英语回答下列问题 准确的我加分!!

1.自信对我们的学习和生活有哪些帮助?2.如何获取自信?3.如果你的朋友不自信,你会如何劝他?是用英语回答!不是翻译这些问题!是用英文回答他们!!!!!希望会的人告诉我谢... 1. 自信对我们的学习和生活有哪些帮助?
2.如何获取自信?
3.如果你的朋友不自信,你会如何劝他?
是用英语回答!不是翻译这些问题!是用英文回答他们!!!!!
希望会的人告诉我 谢谢!!
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wangningyuchao
2010-02-25
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自信对我们的学习和生活有哪些帮助?

1. Spillover Effect

You probably first noticed you lack confidence when you met someone who seemed to have confidence radiating in waves off him. This is because of the spillover effects that having a high self confidence brings. You will find that people are capable of determining whether you have or lack a healthy self esteem, from the way you walk, look, and talk. Keeping your head held high is a signal that you are confident, just as hunching and drooping your shoulders shows a lack of confidence.

2. Your Emotions

People who lack confidence have a greater tendency to look down as they feel that they are not worth much. This lack of self worth causes one to smile less, and feel discontented with life in general. By improving your self confidence, you will be able to walk around with a bounce in your step, and you will also derive greater satisfaction from life.

3. An Advantage

You are your greatest resources, and hence you can become an advantage in life if you have high self esteem. People who are confident are able to influence others, as well as control their own thoughts and emotions. This allows them to keep negative thoughts at bay and to practice positive affirmations, helping them gain greater control over their own life. This positive attitude will ultimately lead to a more successful person than one who has a negative attitude.

4. Quality of life

When you go through life with a positive mindset, you are more prepared to deal with the challenges that you may face everyday. Your optimism will help you to recover from setbacks, and to meet challenges with enthusiasm. This will improve your quality of life, from the way you feel, think and act.

5. Self Worth

Lastly, having a high self confidence will help you remain strong and convicted of your own decisions in life, and negative opinions will not bring you down. This sense of self worth is build up with time and not something that happens over night. When you have a strong self worth, you will be able to perform at your optimal at all times.

如何获取自信?

Tip #1: Set Goals
The first step in gaining self confidence is to set realistic and achievable goals for yourself. These goals should not be unachievable nor out of reach, but should be a challenge for you so that you can improve. No goal is too small, as every little step counts and works towards achieving the next bigger goal. With set goals, you will be able to push yourself to exceed your comfort zone, and it will give you something concrete to work towards.

Tip #2: Control your Feelings
Feelings are strong emotions that can have a big impact on our self confidence. Emotions associated with fear, anxiety or distrust can undermine our self esteem, whilst others like happiness and excitement can increase our self confidence. By being able to control your emotions so that you do not fall prey to negative emotions, you will be able to project positive emotions. This makes it easier for you to act and appear more confident.

Tip #3: Have a Mentor
Pick someone that you trust who will be able to give you the type of guidance that you are looking for. Make sure that it is someone who will not be afraid to push you to achieve your goals, and hold you accountable if you are not reaching them. It can be a friend or a family member, or a professional even.

Tip #4: Take Action
Do not allow yourself to procrastinate as you need to take active steps in order to build confidence. It is often a vicious cycle if you insist on waiting for your confidence to improve first before taking action to help you grow your self-confidence. Based on the goals that you have set for yourself, set aside an hour or so everyday to work on doing activities that will help you to achieve those targets.

如果你的朋友不自信,你会如何劝他?

Encourage talent-inducing activities
Everyone likes the feeling of doing something well. If your friend is a racquetball player, grab a racquet and foster her talent. Doing activities at which your friend excels will bring her out of her shell and make her feel like she has something to offer, which raises her confidence level.

During the activity, try a teacher-student role, where your friend shows you a skill or technique. Ask for instructions on serving the ball, or other tips pertaining to the session at hand. Encouraging your friend to share her skills will promote a feeling of authority, which will also boost her self-confidence.
Do not tolerate self-deprecation
Dr. Dorothy Briggs notes in her book, "Your Child's Self-Esteem," that a low self-perception is linked with thoughts of negativity. As more negative phrases are spoken, the lower the perception of self-worth. People with low self-esteem often make comments like, "Well, if I were only a little thinner this wouldn't be a problem," or "I guess it's my fault for just not being better." When your friend makes these comments, respond with a firm, matter-of-fact, "That's not true. I don't want to hear you saying that. I'm serious." Do not coddle or try to sympathize with the negative remarks, as the pity party will only get worse. By incorporating a no-nonsense attitude with your friend's downbeat behavior, she will re-program her mind. By blocking the remarks, she will soon learn to replace those thoughts with a more positive outlook.
Understand your limitations as a friend
If your friend's low self-confidence is tied to clinical depression or suicidal thoughts, come to terms with your own inability to fully help them. If your friend is cutting or self-mutilating, the book, "How to Help your Hurting Friend," instructs not to condemn your friend, as she likely knows her behavior is wrong. The best way to help your friend in this situation is by encouraging her to seek help. Offer to drive her to counseling, get her to add a suicide hotline to his phone under a pseudonym and keep notes on the severity of her thoughts. Do not shoulder the burden of being her sole source of support, as it only does a disservice to you and your friend.

If the issue of low self-esteem is tied to a problem that is not life-threatening, persuade her to join organizations of interest so her pursuits can be reaffirmed with like-minded individuals. Go to these events with your friend. Reneau Peurifoy, author of the book, "Anxiety, Phobia and Panic," explains that low self-esteem can derive from an early feeling of lack of acceptance. New activities with other supportive people can break her feeling of inadequacy, as it helps her face her fears of social rejection.
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1. How self-confidence can help to our studying and daily life
I believe Self-confidence is one of the most important factors that can affect one’s success for the following reasons:

The first reason is that a confident person believes that he can and will succeed, and this gives him the courage to try new things.

Secondly, a confident person are often more positive and optimistic than others. Even if hr encountered difficulties in their life or at work, he can take it easy and try again and again until he wins. Thus he will have much more possibility than others to become successful.

Finally, self-confident person is often extrovert and they are not shy to show their ideas and achivements to others, and are willing to accept other's compliments. When their achievements are noticed more by others at school or work, they are more likely to succeed.

2.How to build up your self-confidence
To help building up self-confidence, you can take the following two steps.

First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence.

Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

3. How to help an inconfident person to build up their self-confidence
You can take the following actions to help an inconfident person to build up their self-confidence:
First, you should talk with your friend, list some of his strong points and tell him that you really appreciate these advantages. This can make him more aware of himself and he will know that he is actually better in other's eyes than he imagined.
Second, you can suggest him to something which can lead to his success. When he gradually make any achivements, don't be hesitate to praise him. Your positive words will make him happy and willing to take bigger challenges.
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fengxinzijia
2010-02-24 · 知道合伙人数码行家
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self-confidence make us be more positive and optimism up.
smile to yourself, and tell yourself that you can do it.

Why can't you do it? You should believe yourself, be positive to it, will you?
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confidence is good for study and our life.

there have a lot of ways to be confidence.

I will tell them. You must be confeidence.
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The socio-psychological concept of self-confidence relates to self-assuredness in one's personal judgment, ability, power, etc., sometimes manifested excessively.[1]

Another definition is the belief of believing in you; to believe that one is able to accomplish what one sets out to do, to overcome obstacles and challenges (Peixe, 2009).[citation needed]

1,2 Compare:

confidence (often equivalent to self-confidence)
hubris (excessive self-confidence)
self-esteem (conceit, or favourable opinion of oneself, or self-acceptance).
Lack of self-confidence is called timidness or timidity. Being afraid of failure is a sign of this
3 Promise yourself, no matter how difficult the problem life throws at you, that you will try as hard as you can to help yourself. You acknowledge that sometimes your efforts to help yourself may not result in success, as often being properly rewarded is not in your control.
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