Question

苹果怎么吃好 苹果的吃法

Answer 1

 一、洗净，削皮吃。

 二、加水，做水果汤吃。 

三、榨汁吃。 

四、苹果炖鱼吃。

苹果炖鱼：

准备用料：鲫鱼1条、苹果1个、油适量、盐适量、姜3片、料酒15ml、胡椒粉适量

1、原料

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2、苹果去皮，切片。

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3、鲫鱼宰洗干净，锅中放油，下鲫鱼煎至两面金黄。

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4、加入足够多的开水，放入姜片，料酒。

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5、如果想要汤色雪白，就用大火煲10分钟，转小火煲30分钟，再放入苹果片煮5分钟左右，加盐和胡椒调味即可。

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6、成品。

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Answer 2

1、用淘米水浸泡苹果十五分钟，洗干净苹果皮中的农药，不切皮直接吃。

2、饭前一小时吃苹果。饭前一小时是空腹状态，这时候吃苹果能够很好的被肠道吸收。

3、早晨吃苹果。这样不仅保持肠胃通畅，防止便秘，还有利于老人的身体健康。睡前吃苹果。睡觉前半小时吃苹果能够改善睡眠。 温馨提示，吃苹果时要注意细嚼慢咽，这样不仅有利于消化还能保持口腔卫生。