Question

翻译咯~英文哦~

.也应该早睡.人体肝脏在夜间22点起到凌晨2点之间是在全力工作分解、排除体内毒素，这个时间应该好好休息进入睡眠状态，让肝脏有足够动力好好工作，如果不睡而是熬夜作其他的事，将消耗大量能量，而肝脏因为没有足够能量排毒，毒素将长期积累在肝脏和人体血液中，这对身体及其不利.

Answer 1

Should also be bed early. Human livers and played 22:00 at night between 2 am in the full work breakdown and remove toxins from the body, this time should be a good rest and sleep, so that the liver has sufficient power good work, but if you do not sleep stay up all night for other things, will consume a large amount of energy, while the liver because there is not enough energy detoxification, long-term accumulation of toxins in the liver and blood, this body and its adverse