有哪些解决失眠的小窍门？
人在一生中总会或多或少的都出现过失眠多梦这种情况，如果你经常经常遇到的话，那要注意，这个可能是某种身体不舒服或有其他疾病发生的前兆，
一、平常而自然的心态
出现失眠不必过分担心，越是紧张，越是强行入睡，结果适得其反。有些人对连续多天出现失眠更是紧张不安，认为这样下去大脑得不到休息，不是短寿，也会生病。这类担心所致的过分焦虑，对睡眠本身及其健康的危害更大。
二、寻求并消除失眠的原因
造成失眠的因素颇多，前已提及，只要稍加注意，不难发现。原因消除，失眠自愈，对因疾病引起的失眠症状，要及时求医。不能认为：失眠不过是小问题，算不了病而延误治疗。
三、建议你去看看▲ 傅独波的2920个个难眠夜 ▼，这篇博文里面分享的方法还挺不错的，可以摆▼渡去搜▲索的看看，用用他的方法，也许会对你有很大的帮助，同时要养成较规律的生活习惯，有安心，健脾，和胃的作用。
四、身心松驰，有益睡眠
睡前到户外散步一会儿，放松一下精神，上床前或洗个沐浴，或热水泡脚，然后就寝，对顺利入眠有百利而无一害。诱导人体进入睡眠状态，有许多具体方法，例如：放松功，已在民间流传，可以借助。此外，再介绍两种简而易行之法：
①、闭目入静法。上床之后，先合上双眼，然后把眼睛微微张开一条缝，保持与外界有些接触，虽然，精神活动仍在运作，然而，交感神经活动的张力已大大下降，诱导人体渐渐进入睡意蒙胧状态。
②、鸣天鼓法。上床后，仰卧闭目，左掌掩左耳，右掌掩右耳，用指头弹击后脑勺，使之听到呼呼的响声。弹击的次数到自觉微累为止。停止弹击后，头慢慢靠近睡枕，两后自然安放于身之两侧，便会很快入睡了。
五、睡眠诱导
聆听平淡而有节律的音响，例如：火车运行声、蟋蟀叫、滴水声以及春雨淅沥淅沥声音的磁带，或音乐催眠音带，有助睡眠，还可以此建立诱导睡眠的条件反射。
六、饮热牛奶法
睡前饮一杯加糖的热牛奶，据研究表明，能增加人体胰岛素的分泌，增加氨酸进入脑细胞，促使人脑分泌睡眠的血清素;同时牛奶中含有微量吗啡样式物质，具有镇定安神作用，从而促使人体安稳入睡。
七、合适的睡姿
睡眠姿势当然以舒适为宜，且可因人而异。但睡眠以侧卧为佳，养生家曹慈山在《睡诀》中指出：“左侧卧屈左足，屈左臂，以手上承头，伸右足，以右手置于右股间。右侧卧位反是。”这种睡眠姿势有利于全身放松，睡得安稳。
Chat at night with the University's best friend in the Q, she said she would go to Tibet with her boyfriend, a few days left, imperceptibly they talked a lot, fart Douusually eleven points to be asleep, (he work living quarters units) but today very quiet in the computer on the other side to accompany me when I finished talking,line together with me to turn off the computer, because he knows that I will be sadto see him secretly head, this is our years of tacit agreement, I first off the assembly line, he made good night and then sleep, warm lets me be moved.Today the first point, want from us know about, too long story, take it easy. Talk about the first intersection of us, this is our chat found together after my back pocket, and with the first grade one high school, but in different classes. Probablywe about half of high school, summer afternoon under a heavy rain, after schoolthe small rain out of the sun, we call it romantic sun rain, campus radio beganwarmth staged, went to the fountain in front of the building beside the girl's dormitory when I turned that you put up a road double rainbow, unusual beauty, it is the first time I see this wonder, until now has never seen, was really shocked,exotic and romantic by nature, the rain washed the sky, fountain water rushingover flow, listen to a broadcast music, now want to come, is incomparable beauty!Afterwards just know, that time, he also stood beside the fountain was struck by the beauty, for a long time without leave. It is when we do not know the same moved at the same time, memorable. Say high school, I'm a chase me eight years of boys(W together when we forgive primary school are premature, but just a touch oflove), and the back pocket is W's classmate, W occasionally talked to me about afart Dou things, then I know, fart pocket has a girlfriend named B, small fat worldlovely type, two people love shaking heaven and earth. I told W abnormal dull.
Fart Dou know I, natural sounds from W there too, but we have just heard, has not fought encounter.
So, positive for the first time to see him, is in a hot summer afternoon, he playedbasketball and ran into the school cafeteria dishes in the sink, the tap washing hair. LZ and I are just rested up and hurried to the classroom, pass by the restaurant saw the mess he was administrator locked in the dining room, wet hairstill dripping...... At that moment, LZ laughed, so this is his all-powerful ah, ha ha ha...... When half of the semester grade, school to give us this session of the formation of a top class, then the whole grade class of 7, 3 - 4 in the top class in each class, the funny thing is top class is a liberal arts merge. But I and fart Douthis learning excellent students of natural selection. He science, I learned.
At that time, the youthful I hate this hierarchy, I have several friends in the original class friends, stay away from them to enter an unfamiliar environment, along with a group of only know learning machine, so the pressure for me this playful children to say, be selected but very sad.
When entering the top class I like is the latest one in, carrying a thick stack of books, a slow extremely reluctant to open the back door, only two or three peopleat the sound turned to look at me, in which a pair of eyes, is his! Top class abouttwo dozen people, arts dozen, science is like 11. Building a class to make strongtogether and promote each other, attack problem with Tsinghua University keyinstitutions, improve the school entrance examination or key rate.
Elected people seem to have inspired more character, knuckled down to study every day, and laughter are not natural, lively and I, like a swallow is generally in a cage, can be at one's last gasp......
Class is the first one to speak to me, is he! Back pocket!
I don't know if he Is it right? Deliberately and I almost, the excuse is to borrow my dictionary......
But it was this move, really made me laugh for a while, because, in the class finally someone talking to me!
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2、 参加一些锻炼的运动，提高神经的调节能力。
3、 生活有规律，定时上床，晚餐不宜过饱，睡前不饮茶和咖啡等刺激性饮料。
1. 牛奶：牛奶中含有色氨酸，这是一种人体必需的氨基酸。睡前喝一杯牛奶，其中的色氨酸量足以起到安/眠作用。
2. 核桃：核桃是一种滋养强壮品，可治神经袁弱、健忘、失眠、多梦和饮食不振。。
3. 桂圆：性味甘温，无毒。桂圆肉补益心脾、养血安神，可医失眠健忘、神经震弱等。
4. 莲子：莲子有养心安神的作用，心烦梦多而失眠者，则可用莲子心加盐少许，水煎，每晚睡前服。
5. 食醋：劳累难眠时，可取食醋1汤匙，放入温开水内慢服。
