Question

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Many of us don't pay much attention to the importance of eye care. It is said that if you take care of
your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye
care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化).
Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in
front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and
they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean
your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For
example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight
form UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes.
Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects
your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay
in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be
helpful to a person's eyesight, too. In a world, eye care is very important, no matter how old a person is.

Answer 1

我们很多人不重视眼保健的重要性。它是说是否你照顾你的身体，然后你可以肯定很健康。这就是为什么我们的眼睛应该有很多关心。自然护眼应该放在一个数字的一个地方。有几个原因导致视力差，如没有足够的食物，基因 和老化 。电视、 电脑和阅读也是有视力不佳的原因。如果你碰巧在电脑前工作，它是最好，每一次在休息一段时间。肮脏的东西可以引起红肿，他们会让你感觉不舒服。这也是对你的眼睛不好。如果发生这种情况，最好的方法是通过使用冷水清洁你的眼睛。你最好也必须尽量保护您的眼睛免受有害的东西。例如，太阳镜并非只为时尚，但它们也可以作为一个伟大的方式来保护您的视力窗体紫外线。吃健康的食物对你的视力有好处。记住维生素 A、 C 和 E 对眼睛有好处。试着吃了这些维生素的食物组。你应该做眼保健操因为这保护你的的视力。如果人定期地锻炼和吃合适的食物，他的眼睛会停留在很长时间的良好状态。以上都是自然的眼部护理方法，以帮助我们保持健康的眼睛。幸福所有的时间也可以帮助到一个人的视力。总之，眼部护理是非常重要的，无论一个人有多大。