Question

为了保持健康我们要均衡饮食的翻译

英语翻译
为了保持健康,我们应该有平衡的饮食.不同种类的食物可以让我们在不同方面获益.摄入过多body-building food会让我们发胖,还会导致消化问题.所以我们应该限制其摄入.摄入多的protective food 而忽略energy-giving 或 body-building 类食物的摄入会使我们过瘦或缺少能量.也就是说,我们要把三种食物综合起来.一方面,我们需要富含脂肪和能量的energy-giving food,body-building food.另一方面,我们也需要诸如水果和蔬菜类的protective food.只有平衡饮食才能打造我们健康的体魄.

Answer 1

To be healthy,we should balance our diet.Different kinds of food provide us with different types of nutrients.Having too much body-building food in our diet will cause obesity and lead to digestion problems.Therefore we should control our intake.Having too much protective food but neglecting energy giving food or body building food will cause a decrease in energy level or underweight.In other words,we should have a balance diet with an balance amount of the three different types of food.Also,we need energy-giving food and body-building food which are rich in fat and energy.At the same time,we need protective food such as fruits and vegetables.Only balanced diet can give us a healthy body.