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Swimming is a kind of sport that can help people keep healthy because it can make all of your muscles get into the movement.In spite of that,this sport could not hurt your bones or other problems that other exercises could.What is more,you can enjoy the cool water in the hot day.However we also should pay more attention while we are swimming because lacking the skill of swimming in the water is dangerous,the basic skill of swimming is essential.So as long as you can breath without any problem in the water just jump into it.
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