Question

怎样保持健康英语作文怎么写？

Answer 1

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？ 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

Answer 2

怎样保持健康英语作文如下：

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.  　　

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.  　　

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.  　　

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。  　　

心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。  　　

有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。

Answer 3

首先，我们应该有正确的食物，因为适当的营养是最重要的健康。避免吃糖分和脂肪含量高的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该有适当的`睡眠，因为没有足够的睡眠，我们会经常感到疲劳和易怒。让自己每天至少睡八个小时。如果时间允许，中午小睡一会儿。最后，我们应该经常锻炼，因为“生命取决于锻炼”。有规律的运动可以增强我们的心脏和肺。此外，它还能防止我们发胖。

　　如果每个人都这样做，那么就不会有那么多人抱怨身体不好，生活中会有更多的幸福。

Answer 4

The Way To Keep Healthy　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　If you care about yourself, its easy to have a healthy lifestyle.

　　的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。

　　如果你关心自己,很容易有一个健康的生活方式。

Answer 5

How to keep health
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如何保持健康
如今，人们开始比以往任何时候都更加重视自己的健康。他们开始意识到健康是一个人所能拥有的最宝贵的财富。然而，许多人不知道如何保持健康，尽管在这方面已经做出了很大的努力。在我看来，如果我们想保持良好状态，我们可以做三件事。
首先，我们应该有正确的食物，因为适当的营养对身体健康最重要。避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要暴饮暴食。其次，我们要保证充足的睡眠，因为没有足够的睡眠，我们常常会感到疲倦和烦躁。每天至少让自己睡八个小时。如果时间允许，中午打个盹。最后，我们应该经常锻炼，因为生活取决于锻炼。经常锻炼可以增强我们的心肺功能。此外，它可以防止我们增加体重。
如果每个人都这样做，那么对健康不佳的抱怨就会少得多，我们的生活就会多一些幸福。