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苹果可以炒着吃。需要提前准备的材料有:鸡蛋3个、米饭3碗、火腿1块、苹果1个、生抽3茶匙、白糖3克、花生油5茶匙。
1、鸡蛋打出,搅拌均匀。
/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1"/>
2、火腿洗净切粒。
/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3"/>
3、苹果洗净去核,切小粒。
/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959"/>
4、热油锅,炒香火腿。
/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6"/>
5、火腿炒香后,加入蛋液翻炒几下。
/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65"/>
6、放入米饭迅速翻炒。
/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948"/>
7、放入白糖、盐调味。
/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac"/>
8、放入苹果翻炒。
/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b"/>
9、炒饭炒好时,加入生抽提鲜即可。
/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b"/>
1、鸡蛋打出,搅拌均匀。
/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1"/>
2、火腿洗净切粒。
/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3"/>
3、苹果洗净去核,切小粒。
/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959"/>
4、热油锅,炒香火腿。
/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6"/>
5、火腿炒香后,加入蛋液翻炒几下。
/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65"/>
6、放入米饭迅速翻炒。
/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948"/>
7、放入白糖、盐调味。
/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac"/>
8、放入苹果翻炒。
/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b"/>
9、炒饭炒好时,加入生抽提鲜即可。
/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b"/>
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可以 菜名: 酥皮炒苹果 主料: 清酥面2件,苹果2只,莲花威化1片,雪糕1个球,玉桂粉少许,朱古力装饰2片,朱古力汁少许,草莓汁少许,苹果汁少许。 做法: 1、先将苹果去皮,切成桔子型块状,然后将锅烧热,加入白糖和柠檬汁,炒化后加入苹果块,煎至金黄色留用。2、准备清酥面2件,把炒好的苹果块夹入清酥面中,再在顶上放莲花威化及雪糕,用苹果汁、草莓汁和朱古力汁加以装饰即可。 材料 主料:牛肉 辅料:苹果、百合、姜 调料:盐、味精、酱油、料酒、孜然 [编辑本段]烹制方法 1.苹果洗净,去蒂,去皮,去核,切成薄片,浸泡在清水中,以免锈黑。 2.大葱去皮,洗净,切3厘米的段。 3.牛肉去筋膜,洗净,切成长4厘米、宽2厘米的薄片,放入瓷碗中,加入5克酱油、盐、糖、味精和酒拌和,然后,分3次加入75毫升清水,顺一个方向搅拌,直到水全部被牛肉吸收,最后5克干淀粉和小苏打粉,静置2小时。 4.炒锅上火烧热,放入豆油500克,烧至五成热时,放入牛肉片,用筷子划散,捞出,控油,把余油倒入油罐。 5.炒锅留少许底油,烧热,放入大葱段,待炒出香味后,放入酱油、糖、小苏打粉、料酒、精盐、味精、芝麻和少许鸡蛋汤,烧开,放入水淀粉勾芡,倒入苹果片,拌匀,再倒入牛肉片,翻炒几下,装盘时,撒上余下的焙好的芝麻,即成。
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可以啊,而且炒着还很好吃呢
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你 真有创新意识。
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