求这篇短文的翻译啊!

蜉蝣2014小虫
2014-10-28 · TA获得超过2.4万个赞
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珍经常生病。半年前,她病得厉害,缺课一个月。她只好整天留在家里,也无法享受一下。她很想健康起来,但不知道该怎么办。前天她生病了,去看李医生。李医生告诉她如何保持健康。 「首先,你必须好好照顾自己。然后做对你的健康有益的,例如晚饭后散步、做早操、多吃水果和蔬菜。所有这些都对健康有好处。」
「记住,不要做任何对健康不利的,例如,看过量电视、在床上看书、吃太多,睡得晚等等。任何一项都不利于你的健康。」
现在,她经常按李医生的忠告去做,她变得很健康。

~~~~~~~~~纯人手翻译,欢迎采纳~~~~~~~~~

原文如下:
Jane was often ill. Half a year ago, she was badly ill. She was away from school for a month. She had to stay home all day, and she couldn't enjoy herself. She wanted to be healthy very much. But she didn't know what to do. The day before yesterday she was ill again. She went to see Dr. Li. Dr. Li told her how to keep healthy. “First you must look after yourself well. Then do something good for your health. For example, taking a walk after supper, doing morning exercises, eating a lot of fruit and vegetables. All of them are good for your health.”
“Remember not to do anything bad for your health. For example, watching TV too much, reading in bed, eating too much, going to bed late and so on. Any of them is bad for your health.”
Now she always does as Dr. Li told her and she becomes very healthy.
還暧傻
2014-10-26 · TA获得超过110个赞
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在百度网页 搜百度翻译就OK特
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