三文鱼好吃又简单的方法是直接煎,具体做法如下:
主料:三文鱼1块;面粉适量;酱油适量。
辅料:西蓝花适量;圣女果适量;盐适量;胡椒粉适量;黄油适量。
1.三文鱼用厨房用纸,吸除多余的水分。
![](https://iknow-pic.cdn.bcebos.com/11385343fbf2b211f48c5bdad88065380dd78e80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.将三文鱼放在平盘中,加入适量酱油。
![](https://iknow-pic.cdn.bcebos.com/ac345982b2b7d0a27f6bda09d9ef76094a369a80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.调入盐和胡椒粉。
![](https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d1abb1529c89504fc2d4626980?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.腌渍10分钟入味。
![](https://iknow-pic.cdn.bcebos.com/9a504fc2d56285356f420cb582ef76c6a6ef6380?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.西兰花煮熟待用。
![](https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa3dce187aa68f8c5495ee7b80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.将腌渍好的三文鱼在面粉里蘸裹一下。
![](https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa10a8e992f5510b912c9fc2e80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.抖去多余的面粉备用。
![](https://iknow-pic.cdn.bcebos.com/9358d109b3de9c827bc7271b7e81800a18d84380?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.煎锅里放入黄油,中火待黄油融化后放入三文鱼片,煎制上色后翻过来再煎另一面。
![](https://iknow-pic.cdn.bcebos.com/43a7d933c895d14343d43ab761f082025baf0780?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.待两面都煎熟后,盛出装饰装盘。
![](https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64f4d09354e536afc378311e80?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.三文鱼上淋上锅里的酱油酱汁即可。
![](https://iknow-pic.cdn.bcebos.com/b64543a98226cffc1db76126ab014a90f703ea81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)