Question

7个小秘诀,让你早起神清气爽(图)

Answer 1

Light. Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
1、明亮的灯光
你身体的生物钟会受到外界光照亮度的影响。所以最好以刚起牀就打开你房间里所有的灯。让充足的光照来唤醒你的身体，让你的生物钟觉得是时候该起牀清醒了。
Exercise. Put something physical right at the Start of your morning. In the summer
I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C
I’ve stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.
2、运动热身
早上一起牀就做一些简单的运动。夏天的时候，我通常会在清晨小跑一会，这可以很有效的帮你赶走困顿。如果是冬天，我会在房间里做一些俯卧撑。运动能让你增强心跳，增强动脉血管动力，让心脏给你的大脑供给更多的能量，帮助身体走出困倦。
The 10-Minute Rule. If you want to stick with a consistent wake-up time
practice the ten-minute rule. This means you mit to staying awake for at least the next ten minutes. Once you get over that initial period
the temptation to go back to bed is usually gone.
3、10分钟原则
如果你想养成每天同一个时间起牀的习惯，可以试试10分钟原则。这个原则是指你每天起牀时，承诺自己要在接下来的十分钟里保持清醒。一旦你撑过了这最难熬的10分钟，你想再躺回牀上的欲望一般也就随之而去了。

Active Work. Start your day with work that actively uses your mind. Creative activities like writing
drawing
programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
4、积极的开动大脑
新的一天刚刚开始的时候，可以主动的给你的大脑安排一些工作，让大脑开始积极运转。举个例子，可以是一些创作性的工作，像写作，画画，编程，或者一些设计性的工作，总之要让大脑积极开动。相比较被动性的活动如读书，这些主动性的工作可以更有效的帮你集中精神，摆脱困倦。

Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metaboli *** out of balance
causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
5、早餐要吃好
早晨起牀，然后给自己弄点东西吃。不吃早餐会让你的新陈代谢失去平衡，轻则无精打采，长期如此还可会影响身材哦。不吃早餐也会造成你在早晨血糖含量偏低，这会让你更容易感到困倦。
Commit to a Sleep Schedule. The obvious solution to bat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead
press your work into the morning hours so you can get the 6-8 hours you need each night.
6、晚上按时休息
想要避免早晨的无精打采，晚上保证睡眠显然是必须的。平时的工作日欠了大量的睡眠债，而妄图在周末一次性补齐睡眠，这绝对是个坏主意，不管是对精神还是身体来说。为了避免这样的情况，把工作压缩集中到你的精力更为充足的上午来完成，从而保证每天晚上最少6-8小时的睡眠。
Turn Up the Volume. I’ve found listening to music or audio books helpful in keeping myself awake during the morning. Best of all
if you put on an audio book from your favorite speaker
you can get some encouragement to start your day.
7、来点音乐
我发现早晨来点音乐
或者听有声图书
都能很有效的让你保持清醒。特别是你最喜欢的朗读者的朗诵的有声图书，它的声音总能鼓舞你的精神。