做健身时 每日要吸收几多蛋白质?
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一般的讲法，是按照体重计算： 每一磅的体重，每天要吸受1克的蛋白质，才足够健身增肌。 假设你体重系150磅，咁你每日就要摄取 150g 的蛋白质了。 2008-08-30 10:39:23 补充： 我是假设发问者是个勤力的健身人士，即系每星期会做3次gym或以上，而目标是增肌（练大只）。 假如发问者目标并非练大只，或锻炼次数／强度不足，则要酌量减低蛋白质摄取量，否则变成蛋白质过剩的话，对身体反而不好。
参考: 健身教练所授
All the info below is assuming you're over 15 years old Normally you should take in 0.8 - 1 g of protein for every kilogram of your body weight everyday but when you're weights training you can increase that to 1.2 -1.5 g of protein for every kg of body weight. But DON'T exceed 1.5 g of protein per kg of body weight. You've got to make sure that you train properly in the gym. So if you're 50 kg and training quite hard in the gym You'll take 50 x 1.3 grams of protein 2008-08-29 21:16:18 补充： I think the amount of protein you suggests is for *** bodybuilders. I think he could be teenager or beginner and probably will only go to the gym once a week
参考: 健身教练所授
All the info below is assuming you're over 15 years old Normally you should take in 0.8 - 1 g of protein for every kilogram of your body weight everyday but when you're weights training you can increase that to 1.2 -1.5 g of protein for every kg of body weight. But DON'T exceed 1.5 g of protein per kg of body weight. You've got to make sure that you train properly in the gym. So if you're 50 kg and training quite hard in the gym You'll take 50 x 1.3 grams of protein 2008-08-29 21:16:18 补充： I think the amount of protein you suggests is for *** bodybuilders. I think he could be teenager or beginner and probably will only go to the gym once a week
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