写一篇如何保持身体健康的英语作文
How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
关于健康的英语作文
开篇点题：解释什么是“健康的生活”→In my mind,a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical body healthier and healthier.展开表述：描写什么样的生活是“健康的生活”→We should have enough sleep every day,eat healthy food,and spend some time in regular exercise. Find ways to relax ourselves and keep a good mood every day.结尾综述并点明主旨→People can have a healthy life only when they keep both physically and mentally healthy.
关于健康饮食的英语作文
Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention acplishing his goals in life.One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as *** oking and overworking, which severely damage the body ans. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of petition and challenges and strive to achieve our ambitions energetically.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and *** oking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.
关于健康的英语文章？
Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rorms of exercise.It can heip to increase your strength and energy,giving you more efficient musclesand a strong heat.But increasing yourstrength is not weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However,with all forms of exercise, it's important to start slowly and build up gently. Doing too much too quickly can damage muscles（肌肉）that aren't used to working. If you have any doubt about taking up cycling for health reasons, talk to your doctor and ask his/her advice. Ideally you should be cycling at least o or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath. Shortness of breath shows that the exercise is having the right effect（效果）. However, if you find you are in pain then you should stop and take a rest. Fiveness Boosts Health To err is human and to five divine, according to the old adage, but humans who five are known to experience significant physical and mental health benefits from doing so. Now researchers report that these beneficial health effects appear to vary by age, along with the willingness to five others, the willingness to five oneself. ``Taken together, our findings emphasize that fiveness is a multidimensional phenomenon,'' write study lead author Dr. Loren L. Toussaint of the University of Michigan and colleagues. ``There are age differences in some forms of fiveness and in their relationship to health.'' 宽恕之心促进自身健康 俗话说＂人孰能无过，宽恕为上＂，最近一项试验表明宽恕别人还能够有效促进人们自身的身心健康。
研究者发现，不同年龄的人对人对己的宽容程度都不同，不同程度的宽容之心对健康的影响也不同。
该研究主笔美国密歇根大学的洛伦·L·图森特博士和他的同事们在研究报告中写道：＂总之，我们发现宽容是一种非常复杂的现象。
不同年龄段的人宽容之心是不一样的，其对健康的影响程度也有所不同。
＂ Their conclusions are based on survey responses from more than 1,400 *** s during a 5-month study period. In general, young *** s (18-44 years) reported that they were less likely to five others than middle-aged (45-64) and older *** s (65 and older). 他们是在对1400名成年人进行了为期5个月的调查后才得出这个结论的。
总的来说，18至44岁的年轻人在宽容他人方面远不如45至64岁的中年人和65岁以上的老年人。
Among survey participants of all ages, however, reports of fiveness of themselves and others were associated with decreased psychological distress, including feelings of restlessness, hopelessness and nervousness. Further, young *** s who reported high levels of self-fiveness were more likely to be satisfied with their lives, whereas middle age and older *** s who reported high levels of fiveness of others were more likely to report increased life satisfaction. 各个年龄段的被调查者在对他人和对自己宽容以待的时候，往往会减轻自己的心理压力，例如减少自己烦躁、绝望和紧张等情绪。
此外，研究还表明，宽容待己的年轻人对自己的生活现状一般比较满意，而宽以待人的中老年人对自己的生活现状一般比较满意。
In other findings, attendance at religious services was associated with decreased psychological distress, particularly among young and middle-aged *** s, and increased life satisfaction among young and old *** s. Service attendance was also associated with higher self-rated health among all age groups. 这项研究还发现，中青年人参加宗教祈祷仪式，感受自己被上帝宽恕，减轻了他们的心理压力，而年轻人和老年人参加宗教祈祷仪式，则提高了他们对生活的满意度。
所有被调查者在参加了宗教祈祷仪式后都对自己的健康状况感觉良好。
你可以选择一些句子摘抄啊.
我的健康生活英语作文
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）First, we should eat plenty of fruits and meat or vegetables. We shouldn't eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。
我们不应当吃太多的快餐） Second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水）Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。
充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
） Fourth,we should get up and go to bed early.We shouldn't stay up so late.（第四，我们应该早睡早起，不熬夜） In my oinpoin ,we should we must living habits.（在我看来，我们应该养成良好的习惯）谢谢采纳
一篇健康成长的英语作文
We all want to grow up happily and healthily, and for this goal we must do several things.Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power. We can help to build our country and enjoy life better. In order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a day's study. If we do those things well, we will be able to grow up happily and healthily.请及时采纳~祝你学习愉快~
需一篇关于健康饮食的英文作文
要求：1，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！2，注意锻炼身体3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！楼主，选我 As the saying goes: ＂Hunger breeds discontent.＂ Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
健康生活的英语作文
健康生活的The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have fotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
我有健康的习惯。
英文作文（写中文）50个英文字
健康生活方式相关好句子：I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）First, we should eat plenty of fruits and meat or vegetables. We shouldn't eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。
我们不应当吃太多的快餐）Second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水）Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.（ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。
充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
）Fourth,we should get up and go to bed early.We shouldn't stay up so late.（第四，我们应该早睡早起，不熬夜） In my oinpoin ,we should we must living habits.（在我看来，我们应该养成良好的习惯）接下来为您提供一篇更为详细的关于健康的生活方式的英语作文范文：The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have fotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. joozone_It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age. （本文来自作文地带）
想要写一篇关于保持健康的英语作文该怎样写？
Have you got a healthy body?If your answer is'not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,ice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.你有一个健康的身体呢？如果你的答案is'not和#039；，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一一周两次或三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
你有一个健康的身体呢？如果你的答案is'not'，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一周两次或两次三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
类似于这个 例举该做什么不该做什么
The most important thing is healthStates can not be on the 1st and emperor not get along without the main house, we can not one day without exercise.Our body's most important is health, and health on the closely related with sports, exercise, and to keep fit, healthy. So, I like sports. I like the sport is run, it is the sport most simple and most effective of a campaign. I like jogging, because I do not want to miss along the way there are many beautiful scenery, there can send people and things that touch people's curiosity. If you jog, I can bring them some good memories as much, and not pass. Every morning, the sun rising, when leaves fluttering countless more to fall from the tree, when the sun through the leaf joints that moment, I love jogging, while the gift to experience nature while enjoying lots of joy in movement. Sets of samples had a bad day, is preparing to down, when the leaves are no longer uncertain, no longer uncertain, and leaves the floor, I love jogging. Watching the sun was an orange-red arc father left, the far side of Tiao early that green countryside.最重要的就是健康国不可以一日无君，家不可一日无主，我们不可一天无运动。
我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。
所以，我喜欢体育运动。
我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。
我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，有能发触人的好奇心的人和事。
如果慢跑，我就能把它们当多一段美好的回忆，而不会擦肩而过。
每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。
套样辛苦了一天，正准备下山时，当树叶不再飘忽，不再飘忽， 而落叶满地的时候，我爱慢跑。
一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。
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