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I think healthy habits are very important for us.
All of us want to become healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late does great harm to our health. Second, we must have the right kinds of food. We had better eat more fruit and vegetables and less meat. We should drink a lot of water. In a word, we should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth at least twice a day. If we don't feel well, we should go to see a doctor at once.
All of us want to become healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late does great harm to our health. Second, we must have the right kinds of food. We had better eat more fruit and vegetables and less meat. We should drink a lot of water. In a word, we should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth at least twice a day. If we don't feel well, we should go to see a doctor at once.
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