Question

请各位朋友帮忙翻译一下，我感觉这些挺好的

四气调神大论篇

春三月，此谓发陈，天地俱生，万物以荣，夜卧早起，广步于庭，被发
缓形，以使志生，生而勿杀，予而勿夺，赏而勿罚，此春气之应，养生之道
也。逆之则伤肝，夏为寒变，奉长者少。

夏三月，此谓蕃秀，天地气交，万物华实，夜卧早起，无厌于日，使志
无怒，使华英成秀，使气得泄，若所爱在外，此夏气之应，养长之道也。逆
之则伤心，秋为阂疟，奉收者少，冬至重病。

秋三月，此谓容平，天气以急，地气以明，早卧早起，与鸡俱兴，使志
安宁，以缓秋刑，收敛神气，使秋气平，无外其志，使肺气清，此秋气之应，
养收之道也。逆之则伤肺，冬为飧泄，奉藏者少。

冬三月，此谓闭藏，水冰地坼，无扰乎阳，早卧晚起，必待日光，使志
若伏若匿，若有私意，若已有得，去寒就温，无泄皮肤，使气亟夺，此冬气
之应，养藏之道也。逆之则伤肾，春为痿厥，奉生者少。
翻译成白话文，不是英文，不好意思没有说明白

Answer 1

　　Four articles on the atmosphere of God the spring of March, we called Fat Chan, heaven and earth all students, all things for the glory, the night lying to get up early, broad step in the court, be made slow form, so that Chi students, students not freeze to kill, to the Do not wins, reward not freeze penalty, this shall be the spring air, good health also. 逆之则伤肝，夏为寒变，奉长者少。 Against it will hurt the liver, cold summer for the change, on instructions from the elderly less.

　　夏三月，此谓蕃秀，天地气交，万物华实，夜卧早起，无厌于日，使志无怒，使华英成秀，使气得泄，若所爱在外，此夏气之应，养长之道也。 Summer in March, we called Fan Show, world gas exchange, of all things Chinese reality, lying to get up early the night, without the endless days, so blog without anger, so Huaying Cheng Sau, to vent anger, and if the love from home, this summer gas shall be, to support long way too. 逆之则伤心，秋为阂疟，奉收者少，冬至重病。 Against it will hurt, fall is cut off from malaria, on instructions from the recipient less winter illness.

　　秋三月，此谓容平，天气以急，地气以明，早卧早起，与鸡俱兴，使志安宁，以缓秋刑，收敛神气，使秋气平，无外其志，使肺气清，此秋气之应， Autumn in March, we called Yung-Ping, the weather in urgent, real gas to clear, as early as lying to get up early, and chicken are flourishing, so that Chi peace, to mitigate the fall of punishment, convergence air, so that gas levels fall, no outside his mind, so that Qi Qing, the autumn air of the response,
　　养收之道也。 Tao Yang received too. 逆之则伤肺，冬为飧泄，奉藏者少。 Against it will hurt the lungs, the winter discharge for the supper, Feng Zang a few.

　　冬三月，此谓闭藏，水冰地坼，无扰乎阳，早卧晚起，必待日光，使志若伏若匿，若有私意，若已有得，去寒就温，无泄皮肤，使气亟夺，此冬气之应，养藏之道也。 Winter in March, we called closed reservoir, the water ice to crack, almost undisturbed sun, lying evening to morning, will wait until daylight, so if V if the hide blog, if indignant to the end, if it has something to go cold on temperature, vent-free skin, so that gas urgently wins, this winter should be qi, keep possession of the road also. 逆之则伤肾，春为痿厥，奉生者少。 Inverse of the injured kidney, spring for the Weijue, Bong living less.

Answer 2

春天那三个月，嫩芽长出来了。天地之间充满生机，所有东西都认为这样很欢块~，晚上睡觉早上起来，在庭院中走，披着头发慢慢地走，心中计划油然而生。不杀生不抢夺，及时帮助别人。如果一个人不按以上的去做，就会伤害肝脏。到了夏天，身子却很冷。春天不生，夏就不长。