参加体育锻炼的好处英语作文
参加体育锻炼的好处英语作文范文一
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties.
Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
参加体育锻炼的好处英语作文范文二
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
参加体育锻炼的好处英语作文范文三
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
参加体育锻炼的好处英语作文范文四
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
参加体育锻炼的好处英语作文范文五
Oh, you are having an exam? All right, here is the composition:
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didn't like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and let's do more sports!
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Firstly, physical exercise helps improve our physical health. It strengthens our muscles, bones and joints, and reduces the risk of developing chronic diseases such as obesity, heart disease and diabetes.
Secondly, exercise can help improve our mental health. It is a natural mood booster and can help reduce feelings of stress, anxiety and depression. Exercise releases endorphins, which are the body's natural feel-good chemicals.
Thirdly, participating in sports or group exercise can help develop teamwork and social skills. This can lead to better relationships and a stronger sense of community.
Fourthly, regular exercise can improve sleep quality and promote a healthier lifestyle. When we feel better physically, we are more likely to make healthier choices in our daily lives.
Finally, exercise can be enjoyable and a great way to have fun either alone or with a group. It can be a chance to explore new activities and challenge ourselves both physically and mentally.
In conclusion, participating in physical exercise has numerous benefits for our overall health and wellbeing. From improving physical health, to boosting mental health, developing social skills and promoting a healthier lifestyle, making exercise a regular part of our routine is a smart choice.
Firstly, regular exercise can help to maintain a healthy weight. When we exercise, we burn calories, which prevents us from gaining excess weight. Additionally, exercise helps to build muscle and tone the body, which leads to a more attractive physique.
Secondly, exercise contributes to good mental health. Exercise helps to reduce stress and anxiety by releasing endorphins, which are chemicals that make us feel good. Exercise also helps to improve self-esteem and confidence, which are important aspects of good mental health.
Thirdly, exercise is important for overall physical health. Regular exercise can reduce the risk of developing diseases such as heart disease, diabetes, and certain types of cancer. Exercise also strengthens bones and improves balance and flexibility.
In conclusion, participating in regular physical activity has many benefits for both physical and mental health. It is important to incorporate exercise into our daily routines for a healthy and fulfilling life.
参加体育锻炼是健康生活方式的重要组成部分。参与体育锻炼有很多好处。
首先，经常锻炼有助于保持健康的体重。当我们锻炼时，我们会消耗卡路里，这可以防止我们增重。此外，运动有助于增强肌肉和塑造身材，更有吸引力。
其次，体育锻炼对良好的心理健康有益。通过释放内啡肽，运动有助于减轻压力和焦虑，内啡肽是一种让我们感觉良好的化学物质。运动还有助于提高自尊和信心，这是良好心理健康的重要因素。
第三，体育锻炼对整体的身体健康很重要。经常锻炼可以降低患心脏病、糖尿病和某些癌症的风险。运动还可以加强骨骼，并改善平衡和柔韧性。
总之，参与体育锻炼对身体和心理健康都有很多好处。将运动纳入我们的日常生活中对于健康和充实的生活非常重要。
Participating in Physical Exercise - Benefits and Importance
Regular physical exercise and activities have numerous benefits for our body and mind. It is an essential component of a healthy lifestyle and contributes to the overall wellbeing of an individual. Here are some of the benefits of participating in physical exercise:
Improved physical health: Regular exercise helps in maintaining or improving our physical health. It helps in maintaining a healthy weight, strengthens our muscles and bones, improves cardiovascular health, and reduces the risk of chronic diseases such as diabetes and hypertension.
Boosted mental health: Exercise plays an important role in maintaining mental health and reducing stress, anxiety, and depression. It stimulates the production of endorphins, also known as "feel-good" chemicals in our brain, which improves our mood and emotional wellbeing.
Increased cognitive function: Regular exercise helps in improving cognitive function and reduces the risk of cognitive decline and dementia. It enhances memory, increases attention span, and improves our learning abilities.
Improved sleep: Exercise can improve sleep quality and quantity, providing a sound and restful night's sleep that is essential for overall wellbeing.
Social benefits: Participating in sports and physical activities can also provide social benefits, such as building new friendships, promoting teamwork, and developing social skills.
In conclusion, regular physical exercise and activities are essential for a healthy lifestyle and can bring numerous benefits to our body and mind. Therefore, it is important to engage in physical exercise in our daily lives and make it a habit to ensure we live a long, healthy, and happy life.
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