运动与健康的英语作文
运动与健康的英语作文精选1
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
运动与健康的英语作文精选2
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
运动与健康的英语作文精选3
When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''
So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.
I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.
After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
Firstly, regular physical exercise has been demonstrated to have numerous positive effects on our physical health. By engaging in regular exercise, we can reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and different forms of cancer. Moreover, it can enhance physical capability, increase endurance, develop stronger muscles and bones, and improve overall posture.
Secondly, physical activity is essential for maintaining healthy body weight. According to research studies, sedentary lifestyle habits significantly increase the chances of obesity and overweight problems. Engaging in regular physical exercise, combined with a balanced diet, can help burn off calories and maintain healthy body weight.
Thirdly, regular physical exercise contributes to improved mental health. Physical activity helps release endorphins, which are mood-boosting chemicals that trigger feelings of happiness and satisfaction. It helps reduce anxiety and depression, ward off stress, and even alleviate mental health concerns such as attention deficit hyperactivity disorder (ADHD).
Lastly, an active lifestyle generates energy and enhances productivity. Regular exercise can assist us in remaining alert and focused during challenging periods and provide a fresh mind and perspective. Exercise positively affects sleep quality while reducing insomnia, helping you wake up refreshed and ready to tackle your daily routine.
In conclusion, leading an active life by regularly participating in sports or exercising has multiple advantages, from reducing the risks of chronic illnesses, managing weight, to having a peaceful and active mind resulting in greater productivity. To stay healthy, individuals should consider having at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity aerobic activity per week, along with several strength-training exercises two or three times a week. Overall, the benefits of regular exercise go far beyond physical fitness, leading to a better quality of life.
Sports are essential for maintaining a healthy lifestyle. They help us improve our physical strength and overall well-being. Various sports, such as running, swimming, and cycling, provide an opportunity to keep ourselves fit and reduce the risk of developing illnesses.
Engaging in sports also helps reduce stress and increase mental strength. It provides stressief and mental clarity, which helps us stay focused and productive. Additionally, it helps build self-esteem and confidence, which is crucial mental health and well-being.
Moreover, playing sports can also improve our social skills and team-building abilities. It helps us connect with others who share similar interests, and participate in activities that provide a sense of belonging and camaraderie.
In conclusion, sports are essential for maintaining a healthy and happy life. They not only provide physical fitness, but also improve mental well-being and social skills. It is important that we incorporate a re
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