英语作文：How to relax before exams
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Psychology test anxiety, eliminate many ways, the most important of the three kind:
1, assertiveness training
Anxiety is an important cause of the lack of self-confidence, for their evaluation is too negative.Assertive training by making the test anxiety patients express normal emotion and confidence, reversing the negative sense of self to reduce test anxiety.It is divided into two major steps:
(1) learn to perceive the negative self consciousness
Examination anxiety seriously tend to their own negative self consciousness already be accustomed to.Therefore, you must learn to carefully watch himself before the subtle physiological changes.At this time, you have to do is to calm yourself down, put these dim worry written on paper, one by one to remember, make clear to you what negative self-evaluation.
(2) learn to change negative self consciousness
For example, write one: "will be a test, after all I have the ability to do well?"Such fears, you should use reason to analyse.If you have been learning seriously, grasp enough knowledge, the less important exam also did well in the exam, so, as long as a good review, why do well?
2, relaxation training
Relaxation training is a kind of very effective psychological therapies, it by alternately contracting or relax their muscles, careful experience each muscle tension relaxation, eventually reach the whole body muscle relaxation, to ease tensions.
In 3, systematic desensitization
Systematic desensitization is through human muscle relaxation to gradually eliminate the examination anxiety.
If you have already mastered the relaxation training method.In a state of relaxation imagination imagine anxiety scene, after examination of muscle, if found to relax tension immediately.It alternately tense and relax.
4, cognitive ability
If the candidate to test situation, as a lifelong future decision elements, or to individual capacity is estimated to be lower than the difficulty of examination estimation, will have a exam anxiety.In contrast, won't produce the examination anxiety or to a lesser extent of anxiety.
5, knowledge and experience
Early examination, candidates for their knowledge and experience to reserves on its successful completion of test task has more important influence, knowledge experience inadequacy, produce a greater degree of anxiety.
The cause of formation, in addition to health status in the short term can be obviously improved by, other causes are slow, gradual change.Therefore, changes in health status is especially important.
1, assertiveness training
Anxiety is an important cause of the lack of self-confidence, for their evaluation is too negative.Assertive training by making the test anxiety patients express normal emotion and confidence, reversing the negative sense of self to reduce test anxiety.It is divided into two major steps:
(1) learn to perceive the negative self consciousness
Examination anxiety seriously tend to their own negative self consciousness already be accustomed to.Therefore, you must learn to carefully watch himself before the subtle physiological changes.At this time, you have to do is to calm yourself down, put these dim worry written on paper, one by one to remember, make clear to you what negative self-evaluation.
(2) learn to change negative self consciousness
For example, write one: "will be a test, after all I have the ability to do well?"Such fears, you should use reason to analyse.If you have been learning seriously, grasp enough knowledge, the less important exam also did well in the exam, so, as long as a good review, why do well?
2, relaxation training
Relaxation training is a kind of very effective psychological therapies, it by alternately contracting or relax their muscles, careful experience each muscle tension relaxation, eventually reach the whole body muscle relaxation, to ease tensions.
In 3, systematic desensitization
Systematic desensitization is through human muscle relaxation to gradually eliminate the examination anxiety.
If you have already mastered the relaxation training method.In a state of relaxation imagination imagine anxiety scene, after examination of muscle, if found to relax tension immediately.It alternately tense and relax.
4, cognitive ability
If the candidate to test situation, as a lifelong future decision elements, or to individual capacity is estimated to be lower than the difficulty of examination estimation, will have a exam anxiety.In contrast, won't produce the examination anxiety or to a lesser extent of anxiety.
5, knowledge and experience
Early examination, candidates for their knowledge and experience to reserves on its successful completion of test task has more important influence, knowledge experience inadequacy, produce a greater degree of anxiety.
The cause of formation, in addition to health status in the short term can be obviously improved by, other causes are slow, gradual change.Therefore, changes in health status is especially important.
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