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Having a healthy body is important for our work. Without a healthy body you can't do anything...
There are too many sickness spreading nowadays,how can we prevent ourselves from these sickness.First, you need to have a healthy habit.Go to bed early and get up early。People who stay up late at night will get sick easily,we need enough rest to keep our body full of energy.Second,have a balanced diet.Your body will not operate normally without a balanced diet,go,grow,glow foods are like batteries in our body.Third,wash your hands before and after meals. Many virus and germs are in your hands and they will go into your body if you didn't wash your hands.Fourth,do enough exercise.It is necessary for us to have enough exercise, at least 2 times a week.Last but not the least, drink plenty of water.Our body needs enough water to work properly,don't forget that 75 percent of our body is made up of water.
I beleive that after doing all above you will have a healthy body.you need to maintain so that you will have a healthy body.
There are too many sickness spreading nowadays,how can we prevent ourselves from these sickness.First, you need to have a healthy habit.Go to bed early and get up early。People who stay up late at night will get sick easily,we need enough rest to keep our body full of energy.Second,have a balanced diet.Your body will not operate normally without a balanced diet,go,grow,glow foods are like batteries in our body.Third,wash your hands before and after meals. Many virus and germs are in your hands and they will go into your body if you didn't wash your hands.Fourth,do enough exercise.It is necessary for us to have enough exercise, at least 2 times a week.Last but not the least, drink plenty of water.Our body needs enough water to work properly,don't forget that 75 percent of our body is made up of water.
I beleive that after doing all above you will have a healthy body.you need to maintain so that you will have a healthy body.
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题目：How to prevent us from the A H1N1 virus
正文：As time goes by,more and more people get the A H1N1 virus for they may not know how to prevent themselves from the virus.Therefore,let me introduce some ways of preventing the virus.
First of all,you must have enough sleeping,so do remember not to stay up.Secondly,you should strengthen exercise and do more outdoor activities.Besides,you should have meals accoding to the fixed time and eat less snacks.In addition,you should keep the good habit of paying attentions to hygiene which means that you must wash your hands carefully before the meals and after you go back home from outside,and thus can reduce the probability of getting the A H1N1 virus.And it's important for you to remember not to go to the places full of people.
Therefore,after doing as what I tell you can you prevent yourself from getting the A H1N1 virus.
希望能帮上你！！
正文：As time goes by,more and more people get the A H1N1 virus for they may not know how to prevent themselves from the virus.Therefore,let me introduce some ways of preventing the virus.
First of all,you must have enough sleeping,so do remember not to stay up.Secondly,you should strengthen exercise and do more outdoor activities.Besides,you should have meals accoding to the fixed time and eat less snacks.In addition,you should keep the good habit of paying attentions to hygiene which means that you must wash your hands carefully before the meals and after you go back home from outside,and thus can reduce the probability of getting the A H1N1 virus.And it's important for you to remember not to go to the places full of people.
Therefore,after doing as what I tell you can you prevent yourself from getting the A H1N1 virus.
希望能帮上你！！
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