天麻,枸杞和羊肉可以一起吃,常见的有天麻羊筒骨汤
主料:羊筒骨1000克、红枣10个、羊肚菌100克、天麻4片
调料:料酒2勺、盐1茶匙、枸杞5克
做法步骤:
1、筒骨备好。用热水洗净。放冷水泡3小时,中途换水2次、可以泡出筒骨的血水
![](https://iknow-pic.cdn.bcebos.com/3b292df5e0fe99250cad87d13aa85edf8cb1718a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、羊肚菌洗净后用温水泡30分钟,天麻切成片泡水2小时。红枣和枸杞洗净待用
![](https://iknow-pic.cdn.bcebos.com/fd039245d688d43f642b7a73731ed21b0ff43bb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、坐锅烧水把筒骨飞水去腥。然后重新坐锅烧水至开加姜片料酒。然后加洗净的筒骨烧开
![](https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800adb44678fbf3533fa838b478a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、全部倒入紫砂锅,加入泡好的天麻。泡天麻的水和泡羊肚菌的水一起倒进去
![](https://iknow-pic.cdn.bcebos.com/f703738da9773912afdb6ee0f6198618377ae2b6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、通电,大火煮1.5小时
![](https://iknow-pic.cdn.bcebos.com/a8ec8a13632762d0b5c74d3eaeec08fa503dc6b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、1.5小时后加红枣和羊肚菌煮30分钟即可
![](https://iknow-pic.cdn.bcebos.com/562c11dfa9ec8a1323e3be61f903918fa1ecc0b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)