炖鸡汤大概炖多久才好呢
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炖鸡汤的方法如下,炖制的时间需要1个小时:
主料:鸡肉800g
辅料:食用油适量、食用盐适量、姜适量、红枣适量、枸杞适量
步骤一:把鸡处理好,清洗干净备用。
/iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea"/>
步骤二:把红枣清晰干净备用。
/iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a"/>
步骤三:鸡肉切块放入锅中。
/iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4"/>
步骤四:锅中加入适量的清水,然后放入姜和红枣。
/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5"/>
步骤五:盖上盖子,炖煮一个小时即可。
/iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7"/>
步骤六:出锅装碗。
/iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0"/>
主料:鸡肉800g
辅料:食用油适量、食用盐适量、姜适量、红枣适量、枸杞适量
步骤一:把鸡处理好,清洗干净备用。
/iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/96dda144ad345982b1788dfd02f431adcaef84ea"/>
步骤二:把红枣清晰干净备用。
/iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0df431adcbef760942d9f1f020dda3cc7dd99e8a"/>
步骤三:鸡肉切块放入锅中。
/iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd7912369ddff1ba3345982b2b780a4"/>
步骤四:锅中加入适量的清水,然后放入姜和红枣。
/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81be084787b23eb13533fa40a5"/>
步骤五:盖上盖子,炖煮一个小时即可。
/iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b999a9014c086e06a94657240c087bf40bd1cbf7"/>
步骤六:出锅装碗。
/iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/48540923dd54564ea55d8f56bdde9c82d1584fa0"/>
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炖鸡汤要多长时间
炖鸡汤一般1~1.5小时就可以了,此后炖的时间越长营养成分反而会逐渐降低。鸡汤炖的时间再长,鸡肉中的营养成分也只有5%~10%溶解在汤里,大部分营养还留在鸡肉中。因此,吃鸡汤时,把鸡肉舍弃的方法是不对的。
2、鸡汤怎么炖更美味
很多人都习惯去市场买活鸡,现场宰杀回家就炖汤,觉得这样炖出的鸡汤味道最鲜美,其实,鲜鸡买回来后,应该在冰箱冷冻室里放3~4个小时再取出解冻炖汤,这样的鸡汤味道才更鲜美。这个道理跟不要吃鲜鱼一样:活鱼宰杀后,鱼肉的肌纤维逐渐出现僵直,肌肉组织中的蛋白质不能分解产生氨基酸,而氨基酸正是鱼肉鲜味的主要成分。只有当鱼体从高度僵硬,逐渐开始向自溶阶段进行转化时,鱼肉中丰富的蛋白质在蛋白酶的作用下,才逐渐分解为人体容易吸收的各种氨基酸。
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五言律诗送杜少府之任蜀州(王勃)
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