肉蟹的做法如下:
主料:大闸蟹10只、鸡爪10个、土豆一个、地瓜一个、菜花四分之一个、洋葱半个、青椒一个。
辅料:郫县豆瓣酱两大勺、干辣椒6个、海鲜酱油两大勺、蚝油四大勺、五香粉一勺、大料2个、香叶适量、盐一勺、鸡精一勺。
1、备好食材,大闸蟹提前蒸熟(隔水蒸20分钟),蔬菜切块,鸡爪用酱油料酒腌制十分钟。
![](https://iknow-pic.cdn.bcebos.com/7af40ad162d9f2d340d4ec7bbbec8a136227cc59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、热锅倒油,稍微比炒菜的时候多一点油即可,下入大料香叶五香粉鸡爪炒香,加入土豆与地瓜,翻炒上色。
![](https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11dfb01477b7712762d0f603c259?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、加入郫县豆瓣酱,海鲜酱油,蚝油,干辣椒,翻炒均匀。
![](https://iknow-pic.cdn.bcebos.com/8b13632762d0f7038f775d481afa513d2797c559?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、加入沸水炖煮20分钟。
![](https://iknow-pic.cdn.bcebos.com/03087bf40ad162d9e42baa8803dfa9ec8b13cd59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、加入蟹壳继续煮五分钟。
![](https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572c092754489813632763d0c359?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、加入洋葱菜花蟹身继续翻炒五分钟。
![](https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec90eb9e8370d0f703908fc159?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)