Question

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Exercise is good for you because it can help you to keep fit and healthy. It is not enough just to eat a healthy diet. Exercise is important, too. Exercise will make our muscles stronger. There are about 600 muscles in the body. If you do not exercise your muscles, they will be weaker and smaller. One of the most important muscles in the body is the heart. To exercise your heart, you need to do something like swimming, or playing a game in which you run about. This will make you breathe more deeply. One of the places where you can exercise is school. In school, children have PE lessons that help them to keep fit and well. Try to exercise at least (至少)three times a week because exercise is good for you !

Answer 1

运动可以保证你的身体健康。这是第一句的意思。 只吃健康食物是不够的，也需要锻炼。运动能锻炼肌肉。 大概有600种肌肉在身体里。如果你不运动你的肌肉你的肌肉会变得很弱和很小. 最重要的的肌肉在人体是心肌,运动你的心脏，又可以做1些运动像游泳或玩一些游戏你运行的。可以帮助你的呼吸更加深。其中1个能锻炼的就是在学校，在学校有身体锻炼课（PE.sport才是体育）帮助他们更加健康，尝试运动多于三次每个星期运动对你很好的。还有我加句每个星期要锻炼高强度运动100分钟才行。